If you are planning your holidays, a stay-cation or writing your ‘to take’ list for your holiday abroad, don’t forget to leave a little space in your luggage for some ‘essential’ Essential Oils. Used safely, essential oils can be very useful and effective for your travels. I would recommend these four Essential Oils to take…
As we work increasingly long hours, unfortunately, stress has now become a daily part of our lives. Here at Tisserand Aromatherapy, we believe it’s important to take at least ten minutes a day to help reverse some of the impact this can have on our mind, as well as our body. Not only will it…
The best way wave goodbye to winter and high five the coming of Spring is with a good old-fashioned Spring clean. While everyday cleaning at home can be a bore, there is something cathartic and rewarding about spending a day dusting away the cobwebs and doing a deep clean, especially if you use essential oils…
Britain is in the grip of a mental health epidemic as studies found three in four Brits have been so stressed at least once over the last year that they have felt overwhelmed or unable to cope*. As one of the great public health challenges of our time, the high levels of stress caused by…
Deep sleep – the optimal state for the body to repair itself – remains elusive for many. In the UK alone, a staggering 30 per cent of people experience poor sleep most nights of the week, while 74 per cent of Brits get less than the recommended 7-9 hours the body needs*. Over time, poor…
Known as being the most miserable Monday of the year, Blue Monday’s reputation isn’t without just cause. Whilst the gloom of winter throughout December is brightened by the sparkle of a thousand Christmas lights, January’s endless grey is a tough hue to bear; not even Farrow & Ball could pull it off! But Fear not, we’re…
Winter is upon us and although it’s a common misconception that colds, coughs and the flu are caught from the declining temperatures alone; there are several factors that increase our propensity to contract these viruses during the winter. Thankfully, there are also a plethora of aromatherapy solutions to stop them in their tracks… Boost Immunity…
Christmas is the season for making merry and with all that tempting food and drink at your fingertips, it’s easy to be guilty of a little festive overindulgence. To help you enjoy the Christmas festivities without regretting your choices come January, we’ve asked our Wellbeing Collective nutritional expert, Emma Olliff, to pull together a quick…
You had a few too many the night before, but with your in-laws arriving in a few hours, your over-excited toddler climbing the walls and a pile of presents still to wrap, you have no time to indulge in feeling fragile or hiding under the duvet. If you need to get back to feeling your…
November welcomes the arrival of World Vegan Month. Even the non-vegans among us cannot ignore the growing trend for more plant-based and less animal-based products in our lives. We are surrounded by Vegan-tastic alternatives almost everywhere we go. Veganism is on the up. At the beginning of the year, we had colleagues and friends taking…