We know about endorphins – wonderful happy hormones that are released when we exercise – but research has shown that being active in the long term can actually change the structure and function of our brains over time. Art Kramer explains that ‘’the general consensus is that a multitude of beneficial and chronic changes for…
With our extensive portfolio of essential oils, you wouldn’t be blamed for feeling a little overwhelmed when choosing which one of nature’s little tonics is best for you. A good starting place is to look at your date of birth, or more specifically, choose the best essential oil for your star sign. Connecting essential oils…
Diffusing a mood-boosting aroma can really help keep the whole family calm and content, even on the trickiest of days. We’ve rounded up our favourite family-friendly essential oil blends for your Aroma Spa diffuser and added some massage blends suitable for the whole family. We’ve got you covered! The best place for your diffuser at…
Most of us know our Lavender from our Tea Tree essential oil, but there are hundreds of natures little tonics that can benefit your mind, body and soul. As the experts in aromatherapy we’re here to guide you in your journey, starting with 10 little-known oils that you need to know about, and how to…
As part of Aromatherapy Awareness Week, we spoke to aromatherapist Simone Stevens, who shares with us her tips on how to kick start your day with aromatherapy. Simone says “I am often asked by friends how they can incorporate aromatherapy into their daily routine to improve wellbeing, particularly how to start the day right. For…
With its blushing hues, romantic aroma and its dependency on careful nurturing, attention and care throughout its life, it’s no wonder that the Rose is traditionally seen as a symbol of love. What you may not know is that the harvest of these flowers to create its famous essential oil also requires the same level…
It’s Mental Health Awareness Week and this year’s theme is kindness. Kindness is defined by The Mental Health Foundation as ‘doing something towards yourself and others, motivated by genuine desire to make a positive difference’. While we encourage you to show kindness to others, not just this week but always, we also encourage you to…
We may not be getting away any time soon, but we have a few ideas on how you can turn your bathroom into a destination-inspired haven. Our collaboration with National Geographic brings the best destinations from around the globe right to your home, with travel-inspired aromatherapy blends designed to calm, restore and revive – the…
While we may be confined to our homes right now, when we open our windows or enter our gardens and driveways for some much-encouraged fresh air, we have perhaps never been more grateful to see that the skies above us are beautifully blue. More unusually, particularly for this time of year, they are also clear…
Home is where the heart is and also where we’re all spending the majority of our time now. Whether you’re sharing your home with family, flatmates or you’re isolating on your own; we’re all experiencing emotional ups and downs – and that’s okay – but we want to help create more smiles than frowns with our uplifting essential oil…
