Discover a variety of our blog articles and learn more about how aromatherapy and essential oils can be integrated into your everyday life. Learn about the properties of different essential oils and how they can be combined to create your own blends.

Make aromatherapy your first line of defence during cold and flu season

Make aromatherapy your first line of defence during cold and flu season

Winter is here, and although it’s a common misconception that colds, coughs and the flu are caught from the declining temperatures alone, there are several factors that increase our propensity to contract these viruses during the winter. Thankfully, there are also a plethora of aromatherapy solutions to stop them in their tracks, and here are…

What is Cedarwood Atlas good for?

As Autumn approaches, my attention often turns towards the wood essential oils; they seem to come to mind easily as the seasons change. Amongst their therapeutic properties, they encourage us to feel soothed and comforted. Perfect for the evenings drawing in and the temperature dropping – almost Hygge-like. Cedarwood Atlas, Cedrus atlanticus, is one of…

What is Rosemary essential oil used for?

Rosemary, Rosmarinus officinalis, is native to the countries surrounding the Mediterranean. Its Latin name Rosmarinus translates as ‘dew of the sea’. It now grows abundantly across the globe and is recognisable by its dark green needle-like leaves and pretty purple flowers. The essential oil is steam distilled from the fresh flowering tops and produces a strong, fresh, camphoraceous aroma.…

How to use essential oils for hormone support

How to use essential oils for hormone support

We are driven consciously and unconsciously by rhythms and cycles; day and night, seasons changing, growth and decline; internally we have our cycles of digestion, respiration and circulation. All these aspects undulate and flow depending on our current environment and our health and wellbeing. Aromatherapy and essential oils can play a very supportive role in…