Discover a variety of our blog articles and learn more about how aromatherapy can be integrated into your fitness routine and its benefits.
We know about endorphins – wonderful happy hormones released when we exercise. But research has shown being active long-term can change the structure and function of our brains over time. Professor Art Kramer explains, “the general consensus is that a multitude of beneficial and chronic changes for a healthier brain and mind can happen if…
For so many of us, mindfulness has become a vital part of our self-care and well-being routines. It’s not just about taking time out, it’s about checking in with yourself processing how you’re feeling and without having to explain yourself or have judgment. It is simply about being present with yourself. Practising mindfulness can be…
As we prepare for another 3 weeks of lockdown in the UK, some of us are beginning to get used to this new normal. But for many of us, loneliness, boredom, stress, lethargy and negativity are beginning to become more prominent. What’s important to remember is that while we are apart, we are all in…