Discover a variety of our blog articles and learn more about how aromatherapy can be used to bring increased happiness to your everyday life.
Menopause comes with many physical changes, which can have a profound effect on mental and emotional wellbeing too. That’s why we created our Restore Balance collection. The delicate blend of Rose, Geranium, and Clary Sage, 100% natural pure essential oils, supports the unsettled emotions associated with menopause. Combined with these three gentle practices for emotional…
There’s no ‘one size fits all’ approach to stress management. Everyone is different; what works for your friend or relative might not work for you. Equally, what may have previously worked for you, might not work for you now. As you move through life, the events, anxieties, and curveballs you face will shift and change.…
Anxiety is something most of us will experience in our lives. A lot of the time, we learn to live with it; other times, it can feel as though it’s taking over. The good news is there are things you can do to relieve anxiety before it becomes unmanageable. In a recent survey by the Mental…
Did you know the 20th of March is the International Day of Happiness? If you’re wondering what that is, it’s as simple as it sounds: a day to be happy! Back in 2013, the UN started celebrating to acknowledge the importance of happiness in improving the quality of life of people around the world. We…
We love the cosy hygge vibes of winter, but there’s no denying grey skies and the winter blues take a toll on our energy supply. While you might master Monday and Tuesday, by Wednesday, the famous “hump day’’, it’s common to feel like your batteries all ran out. Here are 3 secrets to beating the midweek slump…
There’s nothing we Brits love to moan about more than the weather. That said, in winter, gloomy skies can certainly take a toll on your mood. At Tisserand Aromatherapy, we’re here to help you thrive through cold and dark days. From soothing scents to warming meals, we’ve got 5 tips for staying well in winter.…
Christmas is over, and January is here, a time when many set lots of goals for the new year. Whilst we encourage you to set yourself goals, starting 2023 with a long list of new year’s resolutions might do more harm than good. Here’s how to ditch the pressure and pitfalls of unrealistic goals and…
Throughout the winter months, there are times when we can all feel a little low, the reduced daylight hours and drop in temperature can make us feel flat and lacking in energy. We naturally feel the need to stay indoors more, keep warm and reserve our energy. We call this the winter blues. Some people…
Approaching middle age can come with all sorts of anxieties – children leaving home, elderly parents, and a society that values youth – so throw hormonal changes into the mix and you’re bound to feel a little out of sorts. Just know you’re not alone. To help you balance menopause and mental health, we’ve created…
School’s out for summer! Kids are let loose from the school gates and parents finally have their little darlings home until the new school year starts… And then the chaos begins. Noise, tantrums, the constant need to entertain, and a newfound respect for teachers. Sound familiar? While it’s great to have the family together all…