Discover a variety of our blog articles and learn more about how aromatherapy and our wide range of oils and blends can be to improve your sleep routine.
Essential oils have the ability to alter our emotional and mental state, as well as encourage physical reactions in the body, like increasing our energy levels, improving focus and helping us to de-stress and drift off. But what is the best way to experience them? Adding a few drops to an Aroma Spa Diffuser can…
There are multiple benefits to getting a good night’s sleep. From increased productivity, a faster metabolism, and more energy to a lower risk of heart disease, a decrease in inflammation and a stronger immune system. However, despite sleep being something we are all born with the ability to do, it has become one of our…
Sleeptember has come around again, and as many reach for their trusted Lavender Essential Oil, it might be met with reluctance by some. We all know how effective Lavender is when it comes to sleep and relaxation. But what happens if you simply don’t like the aroma? All the research in the world won’t help…
This Sleeptember, we take a closer look at The Little Box of Sleep roller balls, breaking down why each pure essential oil has been selected and expertly blended together to help enhance your sleep ritual. When used as part of a bedtime wind-down ritual, each can help the mind and body enter the optimum state…
Despite being a long-awaited signal that the start of summer is upon us, when the clocks go forward, ‘losing’ an hour of sleep can leave us feeling a little less than our best. We’ve put together our simple guide on how to Sleep Better on an hour’s less sleep. Step 1: Look forward to…
At Tisserand Aromatherapy we have been helping people get a peaceful night’s sleep with our expertly blended aromatherapy products, for over 40 years. Designed to take the fuss out of aromatherapy, our Sleep Better blend is bursting with 100% natural pure essential oil to help you switch off, drift off and recharge. To complement our…
Sleep is the ultimate luxury, and it’s free – so why aren’t we getting enough of it? We asked Fiona Klonarides, Tisserand Aromatherapy Wellbeing Collective Beauty Expert and founder of The Beauty Shortlist her top tips to get those all-important Zzzz’s. Ahh, sleep (yawn!)…the non-negotiable wellbeing essential most of us can’t get enough of…
Life has a funny habit of getting in the way of our good intentions for our wellbeing, we all want to take better care of ourselves and live our lives as well as we can, but work, school, family, and friends, can easily override the self-care promises we make to ourselves. None of us gets…
The winter months can bring a cloud of melancholy to even the most positive of spirits, but for some, it’s more than just a dip in mood, it’s a perennial winter of discontent. Seasonal Affective Disorder, or SAD, is a form of depression that the NHS estimates affect one in 15 people in the UK…