3 gentle practices to support your emotional wellbeing in menopause

3 gentle practices to support your emotional wellbeing in menopause

All Blog Articles, Happiness, Uncategorised, Wellbeing Collections, Women's WellbeingLeave a comment

Menopause comes with many physical changes, which can have a profound effect on mental and emotional wellbeing too. That’s why we created our Restore Balance collection. The delicate blend of Rose, Geranium, and Clary Sage, 100% natural pure essential oils, supports the unsettled emotions associated with menopause. Combined with these three gentle practices for emotional…

How can menopause affect your sleep?

How can menopause affect your sleep?

All Blog Articles, Sleep, Uncategorised, Women's WellbeingLeave a comment

Do you find sleep difficult during perimenopause and menopause? 40-60% of women experience sleep problems in menopause, so please be reassured that you are not alone. Sleep problems can involve difficulty getting to sleep, staying asleep, waking early, not getting enough restorative sleep or a combination of all these. Let’s discuss sleep and menopause and…