Now in it’s 22nd year, The Mental Health Foundation is the home of Mental Health Awareness Week – the largest mental health awareness campaign in the UK, so when it came to deciding who to support, it was quite an obvious choice. Designed to inform and empower people and communities to take action for mentally…
According to the Mental Health Foundation, 48% of adults state that sleeping badly has a negative effect on their mental health. You’ve likely experienced this firsthand too, waking up from a restless night feeling grouchy, anxious and far from your best. You see, sleep and mental health are tangled up together. When you’re struggling, getting…
