Make aromatherapy your first line of defence during cold and flu season

Make aromatherapy your first line of defence during cold and flu season

Winter is here, and although it’s a common misconception that colds, coughs and the flu are caught from the declining temperatures alone, there are several factors that increase our propensity to contract these viruses during the winter. Thankfully, there are also a plethora of aromatherapy solutions to stop them in their tracks, and here are…

10 tips on surviving the school holidays as stress-free as possible

10 tips on surviving the school holidays as stress-free as possible

School’s out for summer!  Kids are let loose from the school gates and parents finally have their little darlings home until the new school year starts… And then the chaos begins. Noise, tantrums, the constant need to entertain, and a newfound respect for teachers. Sound familiar? While it’s great to have the family together all…

Burnt Out and Breaking Out? Here’s How Stress is Affecting Your Skin

Burnt out and breaking out? Here’s how stress is affecting your skin

You know that stressful situation you keep replaying in your mind? And the mountainous spot growing on your chin? Well, we hate to be the ones to tell you, but they might be connected… here’s how stress is affecting your skin. How your skin is affected Hormones wreak havoc When you’re stressed, your parasympathetic nervous system…

Support and Balance Chakras with Essential Oils – Root, Sacral and Solar Plexus

Support and balance chakras with essential oils – Root, sacral and solar plexus.

The seven chakras are the main energy centres within the body. Many of us have probably heard people talking about chakras and “unblocking” their chakras. This process of unblocking refers to the idea that when all of our chakras are open, energy can run through them freely.  When energy can move through your chakras this…