Menopause comes with many physical changes, which can have a profound effect on mental and emotional wellbeing too. That’s why we created our Restore Balance collection. The delicate blend of Rose, Geranium, and Clary Sage, 100% natural pure essential oils, supports the unsettled emotions associated with menopause. Combined with these three gentle practices for emotional…
There’s no ‘one size fits all’ approach to stress management. Everyone is different; what works for your friend or relative might not work for you. Equally, what may have previously worked for you, might not work for you now. As you move through life, the events, anxieties, and curveballs you face will shift and change.…
Anxiety is something most of us will experience in our lives. A lot of the time, we learn to live with it; other times, it can feel as though it’s taking over. The good news is there are things you can do to relieve anxiety before it becomes unmanageable. In a recent survey by the Mental…
The sky is clearing, the temperature rising, and flowers blooming – Spring is here! Many people use this time to clear out their homes and tidy up their gardens ready for the fun times ahead. In this article, we’ll show you how the same logic can be used to spring clean your mind. Let’s get…
Full-body treatments and massages might be something you leave to the professionals on a rare trip to the salon, but they don’t need to be. In this article, we’ll show how you can bring dry body brushing, body oils, and self-massage into your home for a total self care spa experience.Put on your favourite self-care songs,…
The big myth in meditation is that there’s only one way to do it. You sit with crossed legs, eyes closed, and empty your mind for a lengthy amount of time – it’s no wonder so many beginners give up! We’re here to tell you that’s not true. There’re many ways to meditate, you just…
With around 9 in 10 adults in the UK reporting that they’ve felt the impact of the cost of living crisis, we know that saving money is more important now than ever. One way to do that is to buy single products with multiple uses. You may think of aromatherapy as a little luxury for…
We believe everyone should experience the power of aromatherapy for the wellbeing of their body, mind and soul, and this doesn’t just take place in the home. Most people spend most days at work, so workplace wellness is something that’s always on our minds. That’s why we’ve created a workplace wellness plan for you to take…
Did you know the 20th of March is the International Day of Happiness? If you’re wondering what that is, it’s as simple as it sounds: a day to be happy! Back in 2013, the UN started celebrating to acknowledge the importance of happiness in improving the quality of life of people around the world. We…
Do you find sleep difficult during perimenopause and menopause? 40-60% of women experience sleep problems in menopause, so please be reassured that you are not alone. Sleep problems can involve difficulty getting to sleep, staying asleep, waking early, not getting enough restorative sleep or a combination of all these. Let’s discuss sleep and menopause and…