How many hours did you sleep last night? As little as five? Or a typical seven? Maybe you were lucky enough to bag nine? A good night’s sleep is the linchpin of a happy, well life and lack of it is linked to a host of health problems from weight gain, memory loss and a weaker immune system to premature ageing.
During the summer months when nights are hot and days are longer, it can be a struggle to switch off, but with a little natural help from our Sweet Dreams collection, you will soon relax and slip into a peaceful slumber. Expertly blended with 100% natural pure essential oils this aromatic infusion of soothing Lavender, comforting Sandalwood and calming Jasmine will help prepare your body and mind for sleep with fewer night time disturbances.
Follow our simple Sweet Dreams bedtime ritual to help induce a state of blissful relaxation.
Ritual #1 – Take a bath:
A bath before bed accelerates a natural drop in body temperature as a signal to us to fall asleep. Infuse warm water with Sweet Dreams Bath Oil and wash away the pressures of the day.
Ritual #2 – Deep sleep massage:
Cocoon your skin and calm the mind with sumptuous oils rich in vitamins and antioxidants. Easily absorbed, Sweet Dreams Body Oil, leaves skin silky soft whilst providing a fast-track formula for deep relaxation.
Ritual #3 – Sleep is in the air:
Make your bedroom a sanctuary, clearing it of all tech and filling it with sleep-inducing aromas with Sweet Dreams Vaporising Oil, followed by a spritz of Sweet Dreams Pillow Mist on your bed.
Ritual #4 – Sleep EaZZZy:
Once in bed, gently apply Sweet Dreams Roller Ball onto your pulse points and take three deep breaths before turning off the lights. Keep by your bedside for moments of restlessness during the night.