Throughout the winter months, there are times when we can all feel a little low, The reduced daylight hours and drop in temperature can make us feel flat and lacking in energy. We naturally feel the need to stay indoors more, keep warm and reserve our energy. Some people feel this more than others and…
In our strange new world where we are socially distancing from friends and family, I have been considering one of our vital senses, and the importance of touch. As an Aromatherapist, smell for me is paramount, but as I also offer massage as part of the therapeutic effect of my business and I have been…
Whilst the medicine cabinet is often our first port of call to tackle the dreaded hangover, we urge you to follow these simple steps and opt for a natural remedy for your hangover this party season. Is your head pounding, are you nauseous or is your battery empty? Delve into your aromatherapy kit to help…
We know that aromatherapy can be a useful tool to support mental health and wellbeing. However, there could be a perception that essential oils are used and enjoyed exclusively by women. Jo Kellett, our essential oil expert, believes there has been a shift in this attitude recently as men are seeking ways to support themselves…
Stress Awareness: Chakra Balancing with Essential Oils We often relieve stress with physical activity like exercise or taking some time out for a bath, but perhaps it is worth looking a little deeper into the impact stress has on our energy. Feeling stressed can leave you not feeling yourself and out of balance. Prolonged stress…
Like puberty, menopause is a natural transition and one that all women will go through in their lives. So why is it that most of us understand so little about it, and often even fail to recognise it when we are going through it ourselves? This World Menopause Day, we want to help #stopthestigma, raise…
Our Happy Vibes blend of Lemon Tea Tree, Bergamot and Nutmeg is a firm favourite. With its sparkling citrus aroma, able to brighten your mood and uplift those around you, what’s not to smile about! And right now, we need as many reasons as possible to find positivity even on our darkest days. With our…
Sleeptember has come around again, and as many reach for their trusted Lavender Essential Oil, it might be met with reluctance by some. We all know how effective Lavender is when it comes to sleep and relaxation, but what happens if you simply don’t like the aroma? All the research in the world won’t help…
This Sleeptember, we take a closer look at The Little Box of Sleep roller balls, breaking down why each pure essential oil has been selected and expertly blended together to help enhance your sleep ritual. When used as part of a bedtime wind down ritual, each can help mind and body enter the optimum state…
Created to encourage a moment to yourself and bring you peace and tranquillity, our Real Calm collection is what everyone needs right now. But what is it that makes this blend so unique? LAVENDER – Lavandula angustifolia Steam distilled from the flowering tops and leaves of this instantly recognisable plant, Lavender’s aroma is familiar and…