If there is something we all need a little more of at the moment, its balance. Whether you’re feeling flustered, burnt out, or suffering from stress or lethargy, restoring a little balance can really help us feel ourselves again. With incredible properties for balancing mind and body, but also skin, Geranium is a great harmonising…
Throughout the winter months, there are times when we can all feel a little low, The reduced daylight hours and drop in temperature can make us feel flat and lacking in energy. We naturally feel the need to stay indoors more, keep warm and reserve our energy. Some people feel this more than others and…
Whilst the medicine cabinet is often our first port of call to tackle the dreaded hangover, we urge you to follow these simple steps and opt for a natural remedy for your hangover this party season. Is your head pounding, are you nauseous or is your battery empty? Delve into your aromatherapy kit to help…
Like puberty, menopause is a natural transition and one that all women will go through in their lives. So why is it that most of us understand so little about it, and often even fail to recognise it when we are going through it ourselves? This World Menopause Day, we want to help #stopthestigma, raise…
Our Happy Vibes blend of Lemon Tea Tree, Bergamot and Nutmeg is a firm favourite. With its sparkling citrus aroma, able to brighten your mood and uplift those around you, what’s not to smile about! And right now, we need as many reasons as possible to find positivity even on our darkest days. With our…
Sleeptember has come around again, and as many reach for their trusted Lavender Essential Oil, it might be met with reluctance by some. We all know how effective Lavender is when it comes to sleep and relaxation, but what happens if you simply don’t like the aroma? All the research in the world won’t help…
This Sleeptember, we take a closer look at The Little Box of Sleep roller balls, breaking down why each pure essential oil has been selected and expertly blended together to help enhance your sleep ritual. When used as part of a bedtime wind down ritual, each can help mind and body enter the optimum state…
With its mellow yet fresh aroma and warm comforting undertones, Frankincense essential oil can soothe fraught emotions, encourage a deep sense of calm without making you sleepy and help you feel grounded. A go-to oil for everyday wellbeing, it is also perfect for enhancing your yoga practice, meditation or quiet me-time. Frankincense trees grow in…
We know about endorphins – wonderful happy hormones that are released when we exercise – but research has shown that being active in the long term can actually change the structure and function of our brains over time. Art Kramer explains that ‘’the general consensus is that a multitude of beneficial and chronic changes for…
Diffusing a mood-boosting aroma can really help keep the whole family calm and content, even on the trickiest of days. We’ve rounded up our favourite family-friendly essential oil blends for your Aroma Spa diffuser and added some massage blends suitable for the whole family. We’ve got you covered! The best place for your diffuser at…