Throughout the winter months, there are times when we can all feel a little low, The reduced daylight hours and drop in temperature can make us feel flat and lacking in energy. We naturally feel the need to stay indoors more, keep warm and reserve our energy. Some people feel this more than others and…
Winter is upon us and although it’s a common misconception that colds, coughs and the flu are caught from the declining temperatures alone; there are several factors that increase our propensity to contract these viruses during the winter. Thankfully, there are also a plethora of aromatherapy solutions to stop them in their tracks… Boost…
With Christmas only a handful of advent calendar windows away and the present buying frenzy in full flow, we trace our thoughts back to the original gift bearers of the season and the precious offerings of old. From our first nativity play at infant school we are told the story of how the three wise…
If you are planning your holidays, a stay-cation or writing your ‘to take’ list for your holiday abroad, don’t forget to leave a little space in your luggage for some ‘essential’ Essential Oils. Used safely, essential oils can be very useful and effective for your travels. I would recommend these four Essential Oils to take…
The best way wave goodbye to winter and high five the coming of Spring is with a good old-fashioned Spring clean. While everyday cleaning at home can be a bore, there is something cathartic and rewarding about spending a day dusting away the cobwebs and doing a deep clean, especially if you use essential oils…
Deep sleep – the optimal state for the body to repair itself – remains elusive for many. In the UK alone, a staggering 30 per cent of people experience poor sleep most nights of the week, while 74 per cent of Brits get less than the recommended 7-9 hours the body needs*. Over time, poor…
You had a few too many the night before, but with your in-laws arriving in a few hours, your over-excited toddler climbing the walls and a pile of presents still to wrap, you have no time to indulge in feeling fragile or hiding under the duvet. If you need to get back to feeling your…
With the gymnastics competition season in full swing, we asked Tisserand Aromatherapy sponsored Gymnast, Sophie Scott, how she looks after her wellbeing and stays at the top of her game. Hi, I’m Sophie Scott and at 17 years old I’m currently studying for my A-levels, and I’m also a high-level gymnast training 25 hours a…
Sleep is the ultimate luxury, and it’s free – so why aren’t we getting enough of it? We’ve asked Fiona Klonarides, Tisserand Aromatherapy Wellbeing Collective Beauty Expert, and founder of The Beauty Shortlist her top tips to get those all-important Zzzz’s. Ahh, sleep (yawn!)…the non-negotiable wellbeing essential most of us can’t get enough of…
It’s the first day of the Commonwealth Games 2018 and on the other side of the world, thousands of athletes at the top of their game will be putting months of hard training to the final test. Over 6,600 athletes and team officials from 71 nations and territories have converged on the Gold Coast, Australia, for…