The best way wave goodbye to winter and high five the coming of Spring is with a good old-fashioned Spring clean. While everyday cleaning at home can be a bore, there is something cathartic and rewarding about spending a day dusting away the cobwebs and doing a deep clean, especially if you use essential oils…
Deep sleep – the optimal state for the body to repair itself – remains elusive for many. In the UK alone, a staggering 30 per cent of people experience poor sleep most nights of the week, while 74 per cent of Brits get less than the recommended 7-9 hours the body needs*. Over time, poor…
Winter is upon us and although it’s a common misconception that colds, coughs and the flu are caught from the declining temperatures alone; there are several factors that increase our propensity to contract these viruses during the winter. Thankfully, there are also a plethora of aromatherapy solutions to stop them in their tracks… Boost Immunity…
You had a few too many the night before, but with your in-laws arriving in a few hours, your over-excited toddler climbing the walls and a pile of presents still to wrap, you have no time to indulge in feeling fragile or hiding under the duvet. If you need to get back to feeling your…
With the gymnastics competition season in full swing, we asked Tisserand Aromatherapy sponsored Gymnast, Sophie Scott, how she looks after her wellbeing and stays at the top of her game. Hi, I’m Sophie Scott and at 17 years old I’m currently studying for my A-levels, and I’m also a high-level gymnast training 25 hours a…
Sleep is the ultimate luxury, and it’s free – so why aren’t we getting enough of it? We’ve asked Fiona Klonarides, Tisserand Aromatherapy Wellbeing Collective Beauty Expert, and founder of The Beauty Shortlist her top tips to get those all-important Zzzz’s. Ahh, sleep (yawn!)…the non-negotiable wellbeing essential most of us can’t get enough of…
It’s the first day of the Commonwealth Games 2018 and on the other side of the world, thousands of athletes at the top of their game will be putting months of hard training to the final test. Over 6,600 athletes and team officials from 71 nations and territories have converged on the Gold Coast, Australia, for…
Better than chocolate any day There is a definite whiff of spring in the air at Tisserand Aromatherapy HQ. Whilst Mother Nature may be playing a few seasonal tricks on us (snow in March? What was that about?!), we’ve been keeping our spirits up and embracing the arrival of spring by filling the office with…
Life has a funny habit of getting in the way of our good intentions for our wellbeing. We all want to take better care of ourselves and live our lives as well as we can, but work, school, family, friends, can easily override the self-care promises we make to ourselves. None of us get it…
What makes you happy? Many of us spend time searching for the answer to this question, believing that there will be one tangible solution. It’s a pursuit that has held our attention throughout history. The Office for National Statistics has even tried to measure it. It recorded the varied levels of happiness between men and…