How many hours did you sleep last night? As little as five? Or a typical seven? Maybe you were lucky enough to bag nine? A good night’s sleep is the linchpin of a happy, well life and lack of it is linked to a host of health problems from weight gain, memory loss and a…
When we talk about a blend of essential oils, we’re talking about a number of oils added to a base/vegetable oil, such as Jojoba or Sweet Almond, or another medium which can then be used therapeutically for your wellbeing. You can choose up to 3 different essential oils for a blend – this is recognised…