The moon, or Luna phases, happen daily and every year. Astronomers have named and created the cycle of the moon into four prime Moon phases: New Moon, First Quarter, Full Moon, and Last Quarter. New and Full moons are often the phases most talked about. There are also four secondary phases: Waxing Crescent, Waxing Gibbous, Waning Gibbous, and Waning Crescent. As the…
For all women, the menstrual cycle is a normal monthly occurrence from Puberty to Menopause. For some, it passes without too much interruption to their daily lives, but for others, it can be problematic to say the least. Let me guide you through using essential oils to support your menstrual cycle. Throughout the menstrual cycle,…
For so many of us, mindfulness has become a vital part of our selfcare and wellbeing routines. It’s not just about taking time out, it’s about checking in with yourself, processing how you’re feeling and without having to explain yourself or have judgment. It is simply about being present with yourself. Practicing mindfulness can be…
With its wonderful delicate aroma, hinting at both soft floral and citrus notes, Palmarosa has become a firm favourite in the Tisserand Aromatherapy team for its aroma alone. This clever essential oil holds an abundance of properties for mind and body, but what is Palmarosa Essential Oil most used for? While predominantly sweet, Palmarosa has…
Essential oils have the ability to alter our emotional and mental state, as well as encouraging physical reactions in the body, like increasing our energy levels, improving focus and helping us to de-stress and drift off. But what is the best way to experience them? Adding a few drops to an Aroma Spa Diffuser can…
As we return to what we consider a more ‘normal’ existence and look back at the last eighteen months, we can all say that we have been affected by the Pandemic in ways that may not yet be clear. What we all have in common is that, in some way, we have had to adapt…
As part of Aromatherapy Awareness Week, we spoke to aromatherapist Simone Stevens, who shares with us her tips on how to kick start your day with aromatherapy. Simone says “I am often asked by friends how they can incorporate aromatherapy into their daily routine to improve wellbeing, particularly how to start the day right. For…
Our digestive system is a wonderful but complicated process within the body, and key to our personal wellbeing in more ways than you might think! You may have heard about the connection between mental and physical wellbeing but more specifically, how do emotions affect digestion? Digestion starts within the mouth, chewing and swallowing. Next is…
Aromatically this oil exudes brightness and positivity; its fizzy ‘lemon sherbet’ aroma is effervescent in scent and its therapeutic properties! But what are the benefits of May Chang Essential Oil? May Chang is native to China and other parts of South East Asia. The essential oil is steam distilled from the ‘pepper-corn shaped’ fruits that…
Feeling stressed about going out again? You’re not the only one. The BBC reported that ‘as some countries ease coronavirus restrictions, mental health experts are noticing an emerging phenomenon: anxiety about life after lockdown’. Whilst we’re excited about our newfound freedom, navigating the new world for some may be causing feelings of apprehension. April marks…