Deep sleep – the optimal state for the body to repair itself – remains elusive for many. In the UK alone, a staggering 30 per cent of people experience poor sleep most nights of the week, while 74 per cent of Brits get less than the recommended 7-9 hours the body needs*. Over time, poor…
Sleep is the ultimate luxury, and it’s free – so why aren’t we getting enough of it? We’ve asked Fiona Klonarides, Tisserand Aromatherapy Wellbeing Collective Beauty Expert, and founder of The Beauty Shortlist her top tips to get those all-important Zzzz’s. Ahh, sleep (yawn!)…the non-negotiable wellbeing essential most of us can’t get enough of…
Life has a funny habit of getting in the way of our good intentions for our wellbeing. We all want to take better care of ourselves and live our lives as well as we can, but work, school, family, friends, can easily override the self-care promises we make to ourselves. None of us get it…
Our Sleep Better collection may have been given a new name and a gorgeous make-over, but it’s more than just a pretty face, and we have the evidence to prove it. Fans of Tisserand Aromatherapy have waxed lyrical about our sleep blend since it first hit the shelves. Our expertly crafted balance of 100% natural…
Our award-winning Wellbeing collection has a brand new look which we are really rather excited about! We are pretty sure it will help you put a spring in your step too. Taking better care of ourselves is something we all want to do nowadays. We are living in an era dedicated to self-care, mindfulness and…
Without pointing out the obvious, it’s dank, dark and downright miserable outside right now. Whilst the gloom of winter throughout December is brightened by the sparkle of a thousand Christmas lights, January’s endless grey is a tough hue to bear; not even Farrow & Ball could it pull off! The winter months can bring a…
Being told you or a member of your family have cancer, of any sort, is a life-changing moment. It can be difficult to deal with and natural to experience waves of different emotions and thoughts, from feeling shocked and anxious to angry, guilty, alone and frightened. Everyone reacts in their own different way and it…
Our Ultimate Sleep Ritual for a naturally peaceful night’s sleep Here at Tisserand Aromatherapy we have been helping people bag a full night’s snooze with our 100% natural pure essential oils and aromatherapy products, for over 40 years. Designed to take the fuss out of aromatherapy, our Sweet Dreams Collection is packed with easy-to-use products suitable for…
Our friends at The Sleep Council share their top tips for the perfect snooze… September marks The Sleep Council’s Sleeptember season – an awareness month that brings sleep into the spotlight – and in celebration of the month Lisa Artis of The Sleep Council lets us in on the secrets of a good night’s sleep….…
How many hours did you sleep last night? As little as five? Or a typical seven? Maybe you were lucky enough to bag nine? A good night’s sleep is the linchpin of a happy, well life and lack of it is linked to a host of health problems from weight gain, memory loss and a…