When I’m in my bed, I’m happy. It’s my favourite place for a morning cup of coffee, an afternoon dog snuggle, or to curl up with a good book before sleep. And since my job is to help people relax and fall asleep (I am the creator of the podcast and book Nothing Much Happens,…
There are multiple benefits to getting a good night’s sleep. From increased productivity, a faster metabolism, and more energy, to a lower risk of heart disease, a decrease in inflammation and a stronger immune system. However, despite sleep being something we are all born with the ability to do, it has become one of our…
You may have read the word in the description of your favourite perfume, but what is Vetiver good for and how do you use it? Vetiver is a tall tropical grass from Indonesia, with long sharp-edged leaves and abundant aromatic roots where the essential oil is steam distilled from. The grass and roots are used…
Sleeptember has come around again, and as many reach for their trusted Lavender Essential Oil, it might be met with reluctance by some. We all know how effective Lavender is when it comes to sleep and relaxation, but what happens if you simply don’t like the aroma? All the research in the world won’t help…
This Sleeptember, we take a closer look at The Little Box of Sleep roller balls, breaking down why each pure essential oil has been selected and expertly blended together to help enhance your sleep ritual. When used as part of a bedtime wind down ritual, each can help mind and body enter the optimum state…
Despite being a long-awaited signal that the start of summer is upon us, when the clocks go forward, ‘losing’ an hour sleep can leave us feeling a little less than our best. We’ve put together our simple guide on how to Sleep Better on an hour less sleep. Step 1: Look forward to bedtime…
Deep sleep – the optimal state for the body to repair itself – remains elusive for many. In the UK alone, a staggering 30 per cent of people experience poor sleep most nights of the week, while 74 per cent of Brits get less than the recommended 7-9 hours the body needs*. Over time, poor…
At Tisserand Aromatherapy we have been helping people get a peaceful night’s sleep with our expertly blended aromatherapy products, for over 40 years. Designed to take the fuss out of aromatherapy, our Sleep Better blend is bursting with 100% natural pure essential oil to help you switch off, drift off and recharge. To complement our…
Sleep is the ultimate luxury, and it’s free – so why aren’t we getting enough of it? We asked Fiona Klonarides, Tisserand Aromatherapy Wellbeing Collective Beauty Expert, and founder of The Beauty Shortlist her top tips to get those all-important Zzzz’s. Ahh, sleep (yawn!)…the non-negotiable wellbeing essential most of us can’t get enough of…
Life has a funny habit of getting in the way of our good intentions for our wellbeing, we all want to take better care of ourselves and live our lives as well as we can, but work, school, family, friends, can easily override the self-care promises we make to ourselves. None of us get it…