In our strange new world where we are socially distancing from friends and family, I have been considering one of our vital senses, and the importance of touch. As an Aromatherapist, smell for me is paramount, but as I also offer massage as part of the therapeutic effect of my business and I have been…
We know that aromatherapy can be a useful tool to support mental health and wellbeing. However, there could be a perception that essential oils are used and enjoyed exclusively by women. Jo Kellett, our essential oil expert, believes there has been a shift in this attitude recently as men are seeking ways to support themselves…
Britain is in the grip of a mental health epidemic as studies found three in four Brits have been so stressed at least once over the last year that they have felt overwhelmed or unable to cope*. As one of the great public health challenges of our time, the high levels of stress caused by…