Essential oils have the ability to alter our emotional and mental state, as well as encouraging physical reactions in the body, like increasing our energy levels, improving focus and helping us to de-stress and drift off. But what is the best way to experience them? Adding a few drops to an Aroma Spa Diffuser can…
Feeling stressed about going out again? You’re not the only one. The BBC reported that ‘as some countries ease coronavirus restrictions, mental health experts are noticing an emerging phenomenon: anxiety about life after lockdown’. Whilst we’re excited about our newfound freedom, navigating the new world for some may be causing feelings of apprehension. April marks…
There are multiple benefits to getting a good night’s sleep. From increased productivity, a faster metabolism, and more energy, to a lower risk of heart disease, a decrease in inflammation and a stronger immune system. However, despite sleep being something we are all born with the ability to do, it has become one of our…
How do I juggle? By Jasmine Wicks-Stephens, Founder of Known, Tisserand Aromatherapy’s communications agency and Faace skincare When Tisserand asked me to write a piece on how I juggle it all for International Women’s Day, I was massively flattered. But also, a little nervous about revealing the fact that my juggle maybe isn’t as well…
In our strange new world where we are socially distancing from friends and family, I have been considering one of our vital senses, and the importance of touch. As an Aromatherapist, smell for me is paramount, but as I also offer massage as part of the therapeutic effect of my business and I have been…
We know that aromatherapy can be a useful tool to support mental health and wellbeing. However, there could be a perception that essential oils are used and enjoyed exclusively by women. Jo Kellett, our essential oil expert, believes there has been a shift in this attitude recently as men are seeking ways to support themselves…
Britain is in the grip of a mental health epidemic as studies found three in four Brits have been so stressed at least once over the last year that they have felt overwhelmed or unable to cope*. As one of the great public health challenges of our time, the high levels of stress caused by…