Transport yourself above the clouds to a mountain-side with piercing blue skies and fresh clean air.
Revitalising Peppermint refreshes the mind and body for a brighter outlook, making you feel alert and alive
Energising Cardamom stimulates the senses and helps calm the respiratory system, encouraging a breath of fresh air
Refreshing Petitgrain takes you outdoors with its fresh green aroma, inspiring a sense of adventure
Rest your palms on your lap, close your eyes and imagine…
A rocky ridge cutting into a piercing blue sky, it’s peaks sugar-dusted with untouched white snow.
An army of pine trees admire the might of the mountain from below in the valley, where everything is quiet and still.
The mountain stands proud, with you upon it, cool fresh air kissing your cheeks and bringing clarity to your mind.
Escape anytime, anywhere with our guided visualisation meditations to boost your wellbeing. In the same way scent triggers your olfactory sytem to resurface memory by association, visualisation meditation can help you unlock positive emotions associated with a time or place, through the power of imagination.
Your body will respond chemically, releasing ‘happy hormones’ dopamine and serotonin. Where the mind goes, the body will follow. Other wellbeing benefits include reduced anxiety, by lowering the heartrate, improved focus and creativity.