Take your mind to a balmy tropical evening, where beachy sea mist catches and sparkles in the warm breeze.
Intoxicating Jasmine warms your soul and inspires deep relaxation with its exotic floral aroma
Uplifting Grapefruit promotes a sense of wellbeing while reducing stress with its bright citrus aroma
Delicate sunny Mandarin is gently calming, soothing your mind and inspiring positivity
Rest your palms on your lap, close your eyes and imagine…
The shadow of a palm tree falling gently onto the soft sand of an endless beach.
The warm breeze is fragrant with soft citrus, and overhead, a marshmallow sky fades from blue to pink, peppered with stars.
The gentle rocking of your hammock matches the rhythm of the waves lapping at the sand as you close your eyes to listen to them break.
Escape anytime, anywhere with our guided visualisation meditations to boost your wellbeing. In the same way scent triggers your olfactory sytem to resurface memory by association, visualisation meditation can help you unlock positive emotions associated with a time or place, through the power of imagination.
Your body will respond chemically, releasing ‘happy hormones’ dopamine and serotonin. Where the mind goes, the body will follow. Other wellbeing benefits include reduced anxiety, by lowering the heartrate, improved focus and creativity.