Drift away to a Far Eastern temple, where twisted trees bathe in the soft haze of early morning sun.
Floral Neroli relieves stress and restores a sense of optimism and contentment with its sweet, creamy aroma
Meditative Frankincense can encourage deeper breathing and bring a profound sense of calm to mind and body
Grounding Vetiver helps to unwind a busy mind and promotes inner strength with its smoky, sophisticated aroma
Rest your palms on your lap, close your eyes and imagine…
Stone paths creeping up on ancient walls, where a burning lantern swings from the palm of a peaceful stranger.
Statues stand strong and silent, hugged by the roots of twisted trees drinking in the early sun.
Your breathing slows as you focus on the sound of running water, bare feet skimming the water’s surface under the arch of a bamboo bridge.
Escape anytime, anywhere with our guided visualisation meditations to boost your wellbeing. In the same way scent triggers your olfactory sytem to resurface memory by association, visualisation meditation can help you unlock positive emotions associated with a time or place, through the power of imagination.
Your body will respond chemically, releasing ‘happy hormones’ dopamine and serotonin. Where the mind goes, the body will follow. Other wellbeing benefits include reduced anxiety, by lowering the heartrate, improved focus and creativity.