Welcome to our De-Stress Retreat –
the place to come to calm and comfort body and mind.
Slow down, breathe and reclaim your calm…
Total De-Stress Collection
Stop for a moment, take a deep, calming breath and allow the comforting aroma of Geranium, Orange and Nutmeg 100% natural pure essential oils to unwind the mind and body when you need it most.
• Allow comforting Geranium to nurture and lighten the soul, gently balancing emotions.
• Uplifting Orange encourages feelings of joy and is cheering for the spirit.
• Warming Nutmeg reduces feelings of anxiety and brings a sense of calm.
Meet Our Other Stress-Busting Blends
Use these alongside Total De-Stress for a blissful de-stressing aromatherapy ritual… and breathe.
Mind Clear
A blend of Peppermint, Lavender and Lemon pure essential oil to allow you to clear your mind and find clarity when cluttered thoughts appear.
Inner Harmony
A blend of Frankincense and Geranium pure essential oil to bring a sense of balance and contentment when you finally catch a me-moment.
Take A Breath
Reduce waves of worry by using our breathing techniques from our Yoga expert Sarah Eckersley, to help calm the mind and body.
| Balanced Breathing | Sama Vritti | |
| Abdominal Breathing | Admam Pranayama | |
| The Cooling Breath | Sitkari Pranayama |
Produced by Wilde Yoga and Tisserand Aromatherapy
Top 5 Lifestyle Tips To De-Stress
1. Take a walk
Encountering nature can have a calming effect on the mind and body. Fresh air is an age-old remedy, while new research has discovered that simply looking at trees can help to calm us by reducing blood pressure as well as the stress-related hormones cortisol and adrenaline.
2. Get some exercise
We all know our bodies respond extremely positively to regular exercise, but a short term benefit of a workout is the release of ‘feel good’ chemicals known as endorphins, which can provide a light, euphoric, revitalising natural high.
3. Sleep tight
Lack of sleep makes us stressed and feeling stressed can keep us up at night… we need to break the habit in order to improve our overall wellbeing. Adopting a regular bedtime, aiming for at least 8 hours sleep per night and finding a wind down ritual that works for you can be incredibly beneficial for improving your quality of sleep. If we wake up bright and well-rested, we are able to cope better with the pressures of the day, and if we cope better, we will sleep better the following night.
4. Eat well
When we start to feel stressed, it’s very common to reach for comfort food. While sugary junk foods can make us feel happier in the short term, it only sets us up for the come down if we indulge too often. Your body and mind will thank you for choosing foods which maintain blood sugar levels, regulate your sleep/wake cycle and stop us from gaining weight, which can be a source of stress in itself! That’s not to say a treat here and there should be avoided – finding balance is best.
