Health & Wellbeing Blog

Our blog is your go-to for all things health and wellbeing. With featured articles from industry professionals and wellbeing experts, it’s where we share our passion for essential oils to help you feel your best every day. 

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3 min read
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7th Dec, 2023

4 Thoughtful Wellbeing Gifts for Sleep, Hormones, and Stress

Is there anything more thoughtful than a gift tailored to your love...
1 min read
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14th Aug, 2023

Real Calm Vs Total De-Stress: What’s the difference?

From morning to night, aromatherapy can be used to support your eve...
4 min read
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23th May, 2023

The One Stress Management Tip You Need to Hear At Every Life Stage

There’s no ‘one size fits all’ approach to stress management. Every...
2 min read
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12th May, 2023

3 tips to help relieve anxiety for mental health awareness week 2023

Anxiety is something most of us will experience in our lives.  A lo...
3 min read
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27th Mar, 2023

Back in the office? Here’s a workplace wellness plan to take with you

We believe everyone should experience the power of aromatherapy for...
3 min read
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8th Nov, 2022

Support for stressful dreams

Are you having stressful dreams that leave you anxious and agitated...
2 min read
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19th Apr, 2022

How to tackle stressful situations

Your heart rate increases, your brain goes fuzzy, and your palms st...
2 min read
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14th Apr, 2021

How aromatherapy can help ease anxiety about life after lockdown

Feeling stressed about going out again? You’re not the only one. Th...
1 min read
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25th Aug, 2020

It's what's inside... Real Calm

Created to encourage a moment to yourself and bring you peace and t...
1 min read
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18th Feb, 2020

De-stress with a dose of aromatherapy

Britain is in the grip of a mental health epidemic as studies found...
6 min read
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26th Mar, 2018

Top tips for your self-care and wellbeing

Life has a funny habit of getting in the way of our good intentions...