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Sleepless night again? Here's how to run on no sleep and reset your routine
Sleepless nights catching up on you? Whether it’s party days, parenthood, a heatwave, or your hormones causing restless nights, we know how hard it can be to run on sleep. If you’re feeling like a zombie, don’t worry. We have 5 tips to help you get your body back on track and feel well-rested and energized again.
The best way to get back on track after a series of sleepless nights is to go all-in on your sleep schedule and make it your top priority.
Firstly, consider what factors are making it so hard to rest. If you’re menstruating or going through menopause, your hormones might play a part, and our Restore Balance blend might be able to help. If you’re a party animal, it might be time to reign it in for a few weeks. If work stress is keeping you up at night, then perhaps it’s worth finding strategies to switch off after hours.
Once you’ve checked in with what’s causing your sleepless nights, establish a consistent sleep routine that you’re able to commit to no matter how busy your day. Try to go to bed and wake up at the same time each night to regulate your body’s internal clock.
Struggling to keep your eyes open? Don’t feel guilty about having a sneaky snooze!
A tactical 20-minute power nap early in the day has been found to boost energy levels, improve mood, and help with cognitive functioning.
If you find it hard to nap during the day, try spritzing our Sleep Better Body & Pillow Mist to unwind and wake up with a fresh spritz of our Energy Boost MoodFix Mist.
Dehydration can exacerbate the effects of sleep deprivation. You might crave quick fixes like coffee and energy drinks, but water is the best option. Drink plenty throughout the day to stay hydrated and promote alertness.
When it comes to food, you might be desperate for all things carb-heavy and sugar-loaded. Like caffeine, they might give you a quick lift, but it will only lead to an energy crash and worse sleep disturbances.
Have a few treats here and there, but opt mainly for nutrient-rich foods, such as fruits, vegetables, lean proteins, and whole grains.
Here’s the thing about stress and sleep: they always work together and in the worst possible ways. If you’re stressed, you struggle to sleep. If you struggle to sleep, you become more stressed. Then, just to top it off, you start stressing about your lack of sleep.
To beat the paradox, engage in stress-relieving activities like exercise and practicing mindfulness, and try our Total De-stress blend, to help promote better sleep and reduce anxiety.
It might seem a little extreme, but if you’re brave enough (or just desperate to de-zombify), then you might want to try a cold shower to help you run on no sleep.
The shock of the cold water jolts your body into a state of alertness, and the rush of adrenaline will make you feel more alert. Begin by switching the tap to cold for the last 30 seconds of your shower, and then slowly build up to two or three minutes.
For an extra boost, combine with our Happy Vibes Bath & Shower Wash.
Getting enough sleep is vital for a happy and healthy life, but life circumstances can make it hard. With these 5 tips, we hope you’re able to feel more like yourself (or at least less like a zombie!)
- Prioritize your sleep schedule
The best way to get back on track after a series of sleepless nights is to go all-in on your sleep schedule and make it your top priority.
Firstly, consider what factors are making it so hard to rest. If you’re menstruating or going through menopause, your hormones might play a part, and our Restore Balance blend might be able to help. If you’re a party animal, it might be time to reign it in for a few weeks. If work stress is keeping you up at night, then perhaps it’s worth finding strategies to switch off after hours.
Once you’ve checked in with what’s causing your sleepless nights, establish a consistent sleep routine that you’re able to commit to no matter how busy your day. Try to go to bed and wake up at the same time each night to regulate your body’s internal clock.
- Take power naps
Struggling to keep your eyes open? Don’t feel guilty about having a sneaky snooze!
A tactical 20-minute power nap early in the day has been found to boost energy levels, improve mood, and help with cognitive functioning.
If you find it hard to nap during the day, try spritzing our Sleep Better Body & Pillow Mist to unwind and wake up with a fresh spritz of our Energy Boost MoodFix Mist.
- Fuel your body with healthy foods and lots of water
Dehydration can exacerbate the effects of sleep deprivation. You might crave quick fixes like coffee and energy drinks, but water is the best option. Drink plenty throughout the day to stay hydrated and promote alertness.
When it comes to food, you might be desperate for all things carb-heavy and sugar-loaded. Like caffeine, they might give you a quick lift, but it will only lead to an energy crash and worse sleep disturbances.
Have a few treats here and there, but opt mainly for nutrient-rich foods, such as fruits, vegetables, lean proteins, and whole grains.
- Manage your stress levels
Here’s the thing about stress and sleep: they always work together and in the worst possible ways. If you’re stressed, you struggle to sleep. If you struggle to sleep, you become more stressed. Then, just to top it off, you start stressing about your lack of sleep.
To beat the paradox, engage in stress-relieving activities like exercise and practicing mindfulness, and try our Total De-stress blend, to help promote better sleep and reduce anxiety.
- Try a cold shower
It might seem a little extreme, but if you’re brave enough (or just desperate to de-zombify), then you might want to try a cold shower to help you run on no sleep.
The shock of the cold water jolts your body into a state of alertness, and the rush of adrenaline will make you feel more alert. Begin by switching the tap to cold for the last 30 seconds of your shower, and then slowly build up to two or three minutes.
For an extra boost, combine with our Happy Vibes Bath & Shower Wash.
Getting enough sleep is vital for a happy and healthy life, but life circumstances can make it hard. With these 5 tips, we hope you’re able to feel more like yourself (or at least less like a zombie!)
