Discover a variety of our blog articles and learn more about how aromatherapy and our wide range of oils and blends can be to improve your sleep routine.
Do you find sleep difficult during perimenopause and menopause? 40-60% of women experience sleep problems in menopause, so please be reassured that you are not alone. Sleep problems can involve difficulty getting to sleep, staying asleep, waking early, not getting enough restorative sleep or a combination of all these. Let’s discuss sleep and menopause and…
Are you having stressful dreams that leave you anxious and agitated in the morning? In this article, we explain more about the likely causes of these dreams and we talk to aromatherapist Simone about how we can work with essential oils to help prevent these dreams, but also what to do if we do have…
Do you notice that your sleep changes through your monthly cycle? If you have a natural menstrual cycle, when do you sleep best, and when might you toss and turn? Do you know how your hormones affect sleep? Sleep promotes physical and mental recovery, is a time for maintenance and repair within the brain and…
Sleep is often a topic that clients ask me about. So many aspects of our lifestyles can impact our sleep routines, such as stress, anxiety, illness, and work patterns. It is inevitable that at points in our lives, we may need extra support to ensure we get the sleep required to function and keep healthy.…
When it comes to well-known, popular natural remedies for supporting sleep, time after time, we hear about the power of Lavender. However, we often also hear about the benefits of Chamomile. We’re sure you’ve heard the recommendation that Chamomile tea before bed will help with a better night’s sleep. So which is right for you,…
Who else has taken residence by a fan and is surviving off iced drinks? We know we all are here at Tisserand Aromatherapy. With the UK experiencing crazily high temperatures this week, many of us are spending the nights wrestling with our sheets and struggling to get a good night’s sleep. Luckily, there are ways…
According to the Mental Health Foundation, 48% of adults state that sleeping badly has a negative effect on their mental health. You’ve likely experienced this firsthand too, waking up from a restless night feeling grouchy, anxious and far from your best. You see, sleep and mental health are tangled up together. When you’re struggling, getting…
The Danish term hygge has become a buzzword in recent years. Between 2016 and 2017 alone, more than 30 books were published on the topic, and it even earned a spot on Oxford Dictionary’s 2016 ‘word of the year’ list. Since aromatherapy is a simple and easy way to set the mood of any space, it’s the perfect…
When your head hits the pillow, do you switch off straight away? If the answer’s no, you’re not alone. 16 million adults in the UK suffer from sleepless nights. Whether you have an entire evening free or only a couple of seconds to spare, we want to help you get a better night’s sleep. That’s…
When I’m in my bed, I’m happy. It’s my favourite place for a morning cup of coffee, an afternoon dog snuggle, or to curl up with a good book before sleep. And since my job is to help people relax and fall asleep (I am the creator of the podcast and book Nothing Much Happens,…