Discover a variety of our blog articles and learn more about how aromatherapy and our wide range of oils and blends can be to improve your sleep routine.

How can menopause affect your sleep?

How can menopause affect your sleep?

Do you find sleep difficult during perimenopause and menopause? 40-60% of women experience sleep problems in menopause, so please be reassured that you are not alone. Sleep problems can involve difficulty getting to sleep, staying asleep, waking early, not getting enough restorative sleep or a combination of all these. Let’s discuss sleep and menopause and…

Ready To Invite More Hygge Into Your Home

Ready to invite more Hygge into your home? Try these three essential oil blends

The Danish term hygge has become a buzzword in recent years. Between 2016 and 2017 alone, more than 30 books were published on the topic, and it even earned a spot on Oxford Dictionary’s 2016 ‘word of the year’ list. Since aromatherapy is a simple and easy way to set the mood of any space, it’s the perfect…