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Looking For Natural Sleep Aids That Work? Meet Our NEW Sleep Routine
Looking For Natural Sleep Aids That Actually Work? Meet Our NEW Sleep Routine
Struggling with sleep? Our new sleep routine combines two bestselling sleep aids for to fall asleep faster and rest deeper.
When was the last time you said you felt tired? Last week? Monday morning? Today?
It turns out a lot of us are feeling tired a lot of the time – 1 in 5 people in the UK aren’t getting enough sleep! It’s not just about the quantity of sleep, but the quality too. Getting enough deep, restorative rest is crucial for our mental health, digestion, hormonal health, energy levels, and just about everything else to do with our well-being.Maybe you’ve tried a million sleep aids before – from strange herbal concoctions to counting sheep – and it seems nothing has worked. Here at Tisserand, we’ve decided to keep it simple and bring you a two-step bedtime routine that actually works.
Our latest wellbeing duo, Sleep, features our two bestselling sleep aids that fit seamlessly together to create a 5-minute bedtime routine designed to help you fall asleep faster and rest deeper.
Its purpose goes beyond the products: maybe these two quick steps encourage you to try more sleep aids, such as sleep music and massage oils, to build a bedtime routine that fits into your busy day, preparing you for the dreamiest night.
Ready To Set Up Your Bedroom For The Ultimate Rest? Visit Our Sleep Sanctuary’s deep sleep music and restful routines.
Of course, we have to say our bestselling Sleep Better Pillow Mist! This is a must-have for anyone seeking deep, restful sleep, and with one bottle sold every four minutes, it’s a trusted favourite for a reason:
Many studies have found aromatherapy to be an effective sleep aid, and like a gentle lullaby in a bottle, this two-step routine proves that. It contains three 100% pure essential oils, with proven sleep-promoting benefits, to relax, unwind, and prepare for your best night’s sleep yet:
Looking for more ways to enhance your sleep? Here’s a curated list of 10 effective natural sleep aids (that won’t break the bank!):
Imagine you go to bed excited for your nutritious breakfast, always feel energised because you walk every day, or finally beat the Sunday Scaries by making a bubble bath a weekly ritual…routines can be a game changer when it comes to your mental and physical wellbeing!
At Tisserand, our products are designed not only to harness the power of essential oils but to encourage daily routines that honour your wellbeing. Why? Because routines bring:
Discover our four new wellbeing routines:
If you’ve tried multiple sleep aids and lifestyle changes but still struggle with persistent sleep problems, it may be time to consult a doctor. Chronic insomnia, excessive daytime fatigue, or trouble breathing during sleep could be signs of an underlying issue that requires professional attention.
Struggling with sleep? Our new sleep routine combines two bestselling sleep aids for to fall asleep faster and rest deeper.
When was the last time you said you felt tired? Last week? Monday morning? Today?
It turns out a lot of us are feeling tired a lot of the time – 1 in 5 people in the UK aren’t getting enough sleep! It’s not just about the quantity of sleep, but the quality too. Getting enough deep, restorative rest is crucial for our mental health, digestion, hormonal health, energy levels, and just about everything else to do with our well-being.Maybe you’ve tried a million sleep aids before – from strange herbal concoctions to counting sheep – and it seems nothing has worked. Here at Tisserand, we’ve decided to keep it simple and bring you a two-step bedtime routine that actually works.
Our latest wellbeing duo, Sleep, features our two bestselling sleep aids that fit seamlessly together to create a 5-minute bedtime routine designed to help you fall asleep faster and rest deeper.
Its purpose goes beyond the products: maybe these two quick steps encourage you to try more sleep aids, such as sleep music and massage oils, to build a bedtime routine that fits into your busy day, preparing you for the dreamiest night.
Ready To Set Up Your Bedroom For The Ultimate Rest? Visit Our Sleep Sanctuary’s deep sleep music and restful routines.
What Is The Best Sleep Aid That Actually Works?
Of course, we have to say our bestselling Sleep Better Pillow Mist! This is a must-have for anyone seeking deep, restful sleep, and with one bottle sold every four minutes, it’s a trusted favourite for a reason:
- 86% of users in our panel study fell asleep faster and reported improved sleep quality.
- The luxurious blend of Jasmine, Sandalwood, and Lavender essential oils, are expertly crafted to soothe your senses and create the perfect sleep environment.
- Free from harsh chemicals and synthetic fragrances, this pure botanical bliss will help you drift off naturally.
Spritz, Roll, Sleep: Sleep Routine
Many studies have found aromatherapy to be an effective sleep aid, and like a gentle lullaby in a bottle, this two-step routine proves that. It contains three 100% pure essential oils, with proven sleep-promoting benefits, to relax, unwind, and prepare for your best night’s sleep yet:
-
Jasmine
Relieves tension and grounds the mind. -
Sandalwood
Eases mental fatigue, stress, and anxiety. -
Lavender
Improves sleep quality and promotes relaxation.
- Spritz the Sleep Better Pillow Mist onto your pillow and bedding to set the scene for restful sleep.
- Roll the Sleep Better Pulse Point Roller Ball onto wrists and temples to deepen relaxation.
- Breathe deeply and allow the natural essential oils to invite you into a deep sleep.
10 Best Natural Sleep Aids
Looking for more ways to enhance your sleep? Here’s a curated list of 10 effective natural sleep aids (that won’t break the bank!):
-
Spritz Pillow Mist on Your Pillow & Sheets
Signal to your brain that it’s time to wind down.
-
Roll Pulse Point Roller Ball on Wrists & Temples
Inhale deeply to relax before bed.
-
Create a Relaxing Bath Ritual
Add lavender essential oil or our Sleep Better Bath Oil into a warm bath to mimic the natural temperature change that happens just before you sleep, encouraging your body and mind to unwind.
-
Try Deep Sleep Music
Explore our Sleep Sanctuary playlist to lull you into restful sleep.
-
Practice Gentle Nighttime Stretches
Ease tension and prepare your body for sleep.
-
Use a Weighted Blanket
This mimics the feeling of being held, a biological response that aids deeper relaxation.
-
Enjoy a Sleep Tea
Herbal teas like chamomile and valerian root have long been used to promote relaxation and aid sleep.
-
Diffuse Essential Oils
Use a diffuser with calming essential oils like lavender or sandalwood to create a soothing atmosphere before bedtime.
-
Keep Your Room Cool & Dark
A cool, dark room mimics your body's natural sleep environment, promoting deeper rest.
-
Try Magnesium Supplements
Magnesium supports relaxation and muscle recovery, making it a great natural sleep aid.
The Benefits Of Daily Routines
Imagine you go to bed excited for your nutritious breakfast, always feel energised because you walk every day, or finally beat the Sunday Scaries by making a bubble bath a weekly ritual…routines can be a game changer when it comes to your mental and physical wellbeing!
At Tisserand, our products are designed not only to harness the power of essential oils but to encourage daily routines that honour your wellbeing. Why? Because routines bring:
-
Less stress & decision fatigue
Reduce overwhelm by following a set routine. The fewer choices you need to make, the easier it is to move through the day on a positive note. -
Better sleep
A well-structured routine supports a consistent sleep schedule, helping you feel more rested overall. -
Improved health
Small, daily habits like drinking water, moving your body, and breathing in natural essential oils all contribute to long-term wellbeing. -
A happier mood
Scheduling in things you enjoy—whether it’s morning meditation or an evening bath—turns simple pleasures into consistent sources of happiness.
Discover our four new wellbeing routines:
- Energy
- Balance
- De-Stress
- Sleep
When to See a GP About Sleep Issues
If you’ve tried multiple sleep aids and lifestyle changes but still struggle with persistent sleep problems, it may be time to consult a doctor. Chronic insomnia, excessive daytime fatigue, or trouble breathing during sleep could be signs of an underlying issue that requires professional attention.
