Health & Wellbeing Blog

Our blog is your go-to for all things health and wellbeing. With featured articles from industry professionals and wellbeing experts, it’s where we share our passion for essential oils to help you feel your best every day. 

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3 min read
Sleep plus-square 4
15th Feb, 2024

Sleepless night again? Here's how to run on no sleep and reset your routine

Sleepless nights catching up on you? Whether it’s party days, paren...
2 min read
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7th Dec, 2023

Should I hit the snooze button? Science-backed sleep advice for alarm dodgers

There are two types of people in the morning: those people who spri...
3 min read
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7th Dec, 2023

4 Thoughtful Wellbeing Gifts for Sleep, Hormones, and Stress

Is there anything more thoughtful than a gift tailored to your love...
2 min read
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15th Nov, 2023

How to Support Your Unique Sleep Needs: Why Women's Sleep Differs to Men's

Everyone has different sleep needs, and how much rest you need (and...
3 min read
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4th Sep, 2023

What are the benefits of Sandalwood essential oil?

What is it and what are the benefits of sandalwood essential oilSan...
1 min read
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21th Aug, 2023

How to sleep in the heat: ten tips for a comfortable night's rest

Learn how to sleep in the heat with these ten simple tips so that y...
1 min read
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14th Aug, 2023

Real Calm Vs Total De-Stress: What’s the difference?

From morning to night, aromatherapy can be used to support your eve...
2 min read
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21th Jun, 2023

Sunday rituals for a better week ahead

‘A Sunday well spent brings a week of content’…At least, that’s how...
3 min read
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1th Mar, 2023

What are the benefits of Lavender essential oil?

Lavender is probably the most popular of all the essential oils use...
3 min read
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8th Nov, 2022

Support for stressful dreams

Are you having stressful dreams that leave you anxious and agitated...
3 min read
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20th Sep, 2022

Essential oils for sleeping soundly this Sleeptember

Sleep is often a topic that clients ask me about. So many aspects o...
2 min read
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13th Sep, 2022

Lavender or Chamomile?

When it comes to well-known, popular natural remedies for supportin...