Health & Wellbeing Blog

Our blog is your go-to for all things health and wellbeing. With featured articles from industry professionals and wellbeing experts, it’s where we share our passion for essential oils to help you feel your best every day. 

All Topics
Aromatherapy
bath time
Blending
Blending oils
Brain and gut health
digestive health
energy
energy boost
energy high
Essential Oils
find focus
Fitness
Gifting
home
immunity
massage
meditation
menopause
muscle ease
real calm
restore balance
Rosemary
Seasonal
Skin & Hair
Sleep
sleep better
Stress & Relaxation
total de-stress
Wellbeing
Women's Health
4 min read
Sleep plus-square 8
13th Oct, 2025

How Aromatherapy and Lifestyle Medicine Can Support You Through Menopause

October is Menopause Awareness Month, and this year’s theme, Lifest...
5 min read
Sleep plus-square 6
21th May, 2025

Best Morning Routine: NEW Energy Routine Duo & 20 Rituals to Wake You Up

Best Morning Routine: NEW Energy Routine & 20 Rituals To Wake Y...
4 min read
Sleep plus-square 4
21th May, 2025

Looking For Natural Sleep Aids That Work? Meet Our NEW Sleep Routine

Looking For Natural Sleep Aids That Actually Work? Meet Our NEW Sle...
4 min read
Sleep plus-square 4
29th Jan, 2025

What Is Cortisol Face? And Can You Address It Naturally?

What Is Cortisol Face? And Can You Address It Naturally? The term ‘...
2 min read
Sleep plus-square 7
29th Jan, 2025

Essential Oils To Boost Your Immunity This Winter

How To Boost Your Immunity This Winter With Essential Oils & Na...
3 min read
Sleep plus-square 7
21th Jan, 2025

How To Cope With Dark Mornings

8 Simple Ways To Cope With Dark Mornings And Rainy Days Are dark ...
4 min read
Sleep plus-square 3
21rd Jan, 2025

5 Symptoms Of Seasonal Affective Disorder

What Are The Symptoms Of Seasonal Affective Disorder? (& How D...
3 min read
Sleep plus-square 5
17th Oct, 2024

Managing Menopause: How Essential Oils Can Support Your Transition to Balance and Wellbeing

Managing Menopause: How Essential Oils Can Support Your Transition ...
2 min read
Sleep plus-square 3
3th Sep, 2024

The Benefits of Power Naps

5 benefits of power naps and how to make them work for you Superc...
2 min read
Sleep plus-square 3
11th Mar, 2024

5 benefits of power naps and how to make them work for you

5 benefits of power naps and how to make them work for youNapping i...
3 min read
Sleep plus-square 4
11th Mar, 2024

REM Sleep: How Much Do You Need and How Do You Get It?

REM Sleep 101: How much do you need and how do you get it?Wondering...
4 min read
Sleep plus-square 7
5th Mar, 2024

Fueling wellbeing: How nutrition impacts more than just digestion

How nutrition impacts more than just digestion. Sleep Sleep pattern...