Discover a variety of our blog articles and learn more about how aromatherapy and our wide range of oils and blends can be used to reduce stress in your life.
Are you having stressful dreams that leave you anxious and agitated in the morning? In this article, we explain more about the likely causes of these dreams and we talk to aromatherapist Simone about how we can work with essential oils to help prevent these dreams, but also what to do if we do have…
Approaching middle age can come with all sorts of anxieties – children leaving home, elderly parents, and a society that values youth – so throw hormonal changes into the mix and you’re bound to feel a little out of sorts. Just know you’re not alone. To help you balance menopause and mental health, we’ve created…
When it comes to well-known, popular natural remedies for supporting sleep, time after time, we hear about the power of Lavender. However, we often also hear about the benefits of Chamomile. We’re sure you’ve heard the recommendation that Chamomile tea before bed will help with a better night’s sleep. So which is right for you,…
School’s out for summer! Kids are let loose from the school gates and parents finally have their little darlings home until the new school year starts… And then the chaos begins. Noise, tantrums, the constant need to entertain, and a newfound respect for teachers. Sound familiar? While it’s great to have the family together all…
You know that stressful situation you keep replaying in your mind? And the mountainous spot growing on your chin? Well, we hate to be the ones to tell you, but they might be connected… here’s how stress is affecting your skin. How your skin is affected Hormones wreak havoc When you’re stressed, your parasympathetic nervous system…
Oh no. It’s study season and students everywhere are feeling the pressure. If you’re overwhelmed with upcoming exams, don’t worry, you’re in the right place. Take a deep breath, and we’ll help you stay calm, cool, and collected during exam stress. Why do we get stressed? The first step to coping with stress is to…
According to the Mental Health Foundation, 48% of adults state that sleeping badly has a negative effect on their mental health. You’ve likely experienced this firsthand too, waking up from a restless night feeling grouchy, anxious and far from your best. You see, sleep and mental health are tangled up together. When you’re struggling, getting…
Your heart rate increases, your brain goes fuzzy, and your palms start sweating. Stress has entered the building. Everyone faces difficult situations in their lifetime, and whilst it’s okay to feel stressed, it’s important not to let it overwhelm you. If you can keep calm, you can push through the impossible and find the light…
The Danish term hygge has become a buzzword in recent years. Between 2016 and 2017 alone, more than 30 books were published on the topic, and it even earned a spot on Oxford Dictionary’s 2016 ‘word of the year’ list. Since aromatherapy is a simple and easy way to set the mood of any space, it’s the perfect…
Although restrictions are lifted, not all of us are back in the office and it can be tricky to maintain a work-life balance when work and life occur in the same space. Your bed morphs into your office, your kitchen into your meeting room, and the day’s stress can seep into the evening. So, how…