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Best Morning Routine: NEW Energy Routine Duo & 20 Rituals to Wake You Up
Best Morning Routine: NEW Energy Routine & 20 Rituals To Wake You Up
Discover your best morning routine with energising essential oils and 20 inspiring rituals. Wake up energized and embrace each day with enthusiasm!
You wake up energised, ready to start the day. Excited by your morning rituals, you move joyfully through each one, preparing yourself for whatever the day throws at you. You have the best morning routine, and it never fails to set you up for a successful day. Doesn’t that sound dreamy? We’re here to help you get there (no matter how unrealistic it sounds right now!)
Studies show that 1 in 8 adults are tired all the time. We know how tough it can be to drag yourself through the day when your mind and body are craving rest. And when your energy is low, it’s hard to muster the motivation to do the things that will actually help in the long run.
That’s why we created our latest wellbeing duo: Energy.
This simple but powerful routine combines an energising body and room mist with a pulse point roller ball, designed to awaken your senses and reinvigorate your mind and body when you need it most. But its purpose goes beyond the products: it’s about sparking the motivation to build a morning routine that fuels your day. Below, we share 21 of the best morning routine ideas, alongside tips on how to incorporate our Energise Routine to help wake you up.
Need An Extra Boost? Check Out The Motivation Station
Kickstart your day with our energizing duo, made with 100% natural, pure essential oils to refresh your mind and uplift your mood.
What is the best morning routine? The one that best fits you! Not every morning looks the same, and not every ritual will work for everyone. Choose what resonates with you and create a routine that feels both energising and achievable.
So, you’ve mastered your morning routine, but what happens when the afternoon energy dip hits?
Instead of reaching for another coffee, try these things to naturally boody your energy:
Here you’ll find more ways to invigorate your mind and body:
Imagine you go to bed excited for your nutritious breakfast, always feel energised because you walk every day, or finally beat the Sunday Scaries by making a bubble bath a weekly ritual…routines can be a game changer when it comes to your mental and physical wellbeing!
At Tisserand, our products are designed not only to harness the power of essential oils but to encourage daily routines that honour your wellbeing. Why? Because routines bring:
Discover our four new wellbeing routines:
and create rituals that truly support your lifestyle.
Discover your best morning routine with energising essential oils and 20 inspiring rituals. Wake up energized and embrace each day with enthusiasm!
You wake up energised, ready to start the day. Excited by your morning rituals, you move joyfully through each one, preparing yourself for whatever the day throws at you. You have the best morning routine, and it never fails to set you up for a successful day. Doesn’t that sound dreamy? We’re here to help you get there (no matter how unrealistic it sounds right now!)
Studies show that 1 in 8 adults are tired all the time. We know how tough it can be to drag yourself through the day when your mind and body are craving rest. And when your energy is low, it’s hard to muster the motivation to do the things that will actually help in the long run.
That’s why we created our latest wellbeing duo: Energy.
This simple but powerful routine combines an energising body and room mist with a pulse point roller ball, designed to awaken your senses and reinvigorate your mind and body when you need it most. But its purpose goes beyond the products: it’s about sparking the motivation to build a morning routine that fuels your day. Below, we share 21 of the best morning routine ideas, alongside tips on how to incorporate our Energise Routine to help wake you up.
Need An Extra Boost? Check Out The Motivation Station
Energy Routine: Spritz, Roll, Energize
Kickstart your day with our energizing duo, made with 100% natural, pure essential oils to refresh your mind and uplift your mood.
-
Orange
Invigorates the senses, promoting positivity and mental clarity. -
Lime
Sharpens focus and revitalizes a sluggish mind. -
Grapefruit
Energizes the spirit, lifting fatigue and enhancing motivation.
- Spritz the Body & Room Mist around your space or onto your body for an instant boost of freshness. 91% of our panel testers felt instantly more refreshed.
- Roll the Pulse Point Roller Ball onto wrists, temples, or behind the ears whenever you need a natural energy boost.
- Breathe deeply and let the power of essential oils awaken your senses.
Best Morning Routine List
What is the best morning routine? The one that best fits you! Not every morning looks the same, and not every ritual will work for everyone. Choose what resonates with you and create a routine that feels both energising and achievable.
-
Wake up with the 5-Second Rule
Take a leaf out of Mel Robbins’ book and count down from five and launch yourself out of bed before your brain can convince you otherwise. -
Drink a glass of water before anything else
Rehydrate your body and kickstart your metabolism. -
Get outside first thing
Whether it’s sipping your morning coffee in the garden or taking a short walk, fresh air and daylight help regulate your circadian rhythm (even on dark mornings!) -
Move your body
A few stretches, yoga, or a short workout can boost your happy hormones and wake up your muscles. -
Cold water splash
Wake up your skin by splashing your face with cold water or taking a quick, cool shower. -
Eat a balanced breakfast
Fuel your body with protein, healthy fats, and slow-releasing carbs for sustained energy. -
Listen to upbeat music or a motivational podcast
Start your day with a positive serotonin boost. -
Set an intention for the day
A simple mental check-in to focus your mind. -
Avoid your phone for the first 30 minutes
Resist the urge to scroll and give yourself a calm break from the digital fatigue. -
Take deep breaths
A few rounds of deep breathing can increase oxygen flow and mental clarity. -
Practice gratitude
List three things you’re grateful for to shift into a positive mindset. -
Stretch in bed
Gentle stretching before getting up can ease stiffness and wake up your body. -
Hydrate your skin
Apply a refreshing facial mist or moisturiser to awaken your senses. -
Write down your top three priorities
Get clear on what’s important for the day ahead. -
Do a short meditation
Even five minutes of mindfulness can centre and energise you. -
Step outside barefoot
Grounding yourself on natural surfaces can promote relaxation and energy. -
Light a candle or diffuse essential oils
Scents like citrus and peppermint can boost energy and focus. -
Take a few minutes to read
A chapter of a book or a few inspiring quotes can set the right tone. -
Laugh or smile
A quick joke, funny video, or smile to yourself in the mirror can uplift your mood. -
Breathe in energising essential oils
Kickstart your day with aromatherapy! A spritz of our Energy Mist or a swipe of our Pulse Point Roller Ball can refresh your senses and uplift your mood.
What About The Midday Slump?
So, you’ve mastered your morning routine, but what happens when the afternoon energy dip hits?
Instead of reaching for another coffee, try these things to naturally boody your energy:
- A quick walk to reset your mind.
- A spritz of Energy Mist in your workspace.
- Applying the Pulse Point Roller Ball to your wrists and temples for a midday refresh.
- Hydrating with water or herbal tea.
- Five minutes or breathing exercise.
Here you’ll find more ways to invigorate your mind and body:
- More energising essential oils and wellbeing products
- An energising Pilates flow
- Tips to stay focused and active throughout the day
The Benefits Of Daily Routines
Imagine you go to bed excited for your nutritious breakfast, always feel energised because you walk every day, or finally beat the Sunday Scaries by making a bubble bath a weekly ritual…routines can be a game changer when it comes to your mental and physical wellbeing!
At Tisserand, our products are designed not only to harness the power of essential oils but to encourage daily routines that honour your wellbeing. Why? Because routines bring:
-
Less stress & decision fatigue
Reduce overwhelm by following a set routine. The fewer choices you need to make, the easier it is to move through the day on a positive note. -
Better sleep
A well-structured routine supports a consistent sleep schedule, helping you feel more rested overall. -
Improved health
Small, daily habits like drinking water, moving your body, and breathing in natural essential oils all contribute to long-term wellbeing. -
A happier mood
Scheduling in things you enjoy—whether it’s morning meditation or an evening bath—turns simple pleasures into consistent sources of happiness.
Discover our four new wellbeing routines:
- Energy
- Balance
- De-Stress
- Sleep
and create rituals that truly support your lifestyle.
