Home > All Blog Articles > 3 Holy Grails For Hormone Balance (ft. Our NEW Balance Duo)
3 Holy Grails For Hormone Balance (ft. Our NEW Balance Duo)
3 Holy Grails For Hormone Balance (ft. Our NEW Balance Routine Kit)
Essential oils, daily walks, and herbal teas - find your balance with our 3 holy grails for hormone health! This simple routine helps you navigate hormones with ease.
Whether it’s due to PMS, menopause, or anything in between, our fluctuating hormones can create an emotional rollercoaster, and we’re not always ready for the ride!
Nearly 70% of women say they experience hormonal fluctuations in mood. With these three holy grails for hormonal balance, we’ll help you get back in the driving seat and feel more in control of your mind and body.
Featuring our latest wellbeing duo, Balance, we’ve designed a simple yet powerful three-step routine incorporating natural ways to support your hormones (no yucky diets or complicated remedies required!)
This minimalist routine combines a balancing body and room mist with a pulse point roller ball, providing emotional equilibrium and clarity when you need it most. But its purpose goes beyond the products: it’s about encouraging you to tune into your body and prioritise hormone health in a way that feels effortless and enjoyable.
For more Women’s Wellbeing tips and solutions, check out our collection.
Help stabilise your mood and support hormonal health naturally with our duo, containing these 3 100% natural, pure essential oils, free from harsh chemicals and synthetic fragrances:
Walking is great for fitness, getting your daily dose of Vitamin D, and keeping cortisol levels in check.
When cortisol, the body's primary stress hormone, is too high for too long, it can disrupt the balance of oestrogen and progesterone, leading to mood swings, fatigue, and other symptoms. Walking is a natural way to lower cortisol levels, helping your body maintain hormonal harmony and promoting overall well-being.
Regular walking can help:
If you don’t have time for a daily walk, keep your roller ball on your desk at work, and step outside or open the windows wide for those moments of need. Once you return, it’s time to unwind with a soothing cup of herbal tea.
After your walk, continue your self-care ritual by making a hormone-balancing herbal tea. Certain hormone balance herbs have been used for centuries to support the endocrine system and promote emotional well-being.
Top herbal teas for hormone balance include:
Imagine you go to bed excited for your nutritious breakfast, always feel energised because you walk every day, or finally beat the Sunday Scaries by making a bubble bath a weekly ritual…routines can be a game changer when it comes to your mental and physical wellbeing!
At Tisserand, our products are designed not only to harness the power of essential oils but to encourage daily routines that honour your wellbeing. Why? Because routines bring:
Discover our four new wellbeing routines:
Essential oils, daily walks, and herbal teas - find your balance with our 3 holy grails for hormone health! This simple routine helps you navigate hormones with ease.
Whether it’s due to PMS, menopause, or anything in between, our fluctuating hormones can create an emotional rollercoaster, and we’re not always ready for the ride!
Nearly 70% of women say they experience hormonal fluctuations in mood. With these three holy grails for hormonal balance, we’ll help you get back in the driving seat and feel more in control of your mind and body.
Featuring our latest wellbeing duo, Balance, we’ve designed a simple yet powerful three-step routine incorporating natural ways to support your hormones (no yucky diets or complicated remedies required!)
This minimalist routine combines a balancing body and room mist with a pulse point roller ball, providing emotional equilibrium and clarity when you need it most. But its purpose goes beyond the products: it’s about encouraging you to tune into your body and prioritise hormone health in a way that feels effortless and enjoyable.
For more Women’s Wellbeing tips and solutions, check out our collection.
3 Holy Grails For Hormone Balance
- Balancing Essential Oils
-
Daily Walks
Lower your cortisol levels to improve your estrogen and progesterone hormone balance, and improve your metabolism.
- Herbal Teas
Balance Routine: Spritz, Roll, Balance
Help stabilise your mood and support hormonal health naturally with our duo, containing these 3 100% natural, pure essential oils, free from harsh chemicals and synthetic fragrances:
-
Rose
Eases hormone-related mood swings and promotes emotional harmony. -
Geranium
Known for its balancing and grounding effects, helping to stabilise emotions. -
Clary Sage
Uplifting, mood-boosting, and naturally supportive for hormone fluctuations.
- Spritz the Body & Room Mist around your space or onto your body for an instant sense of calm.
- Roll the Pulse Point Roller Ball onto wrists, temples, or behind the ears to ease emotional ups and downs.
- Breathe deeply and let the power of natural essential oils restore harmony. 3 out of 4 women in a panel of 116 menopausal and perimenopausal participants reported more settled emotions after just two weeks of use.
Why Is Walking So Good For Hormone Balance?
Walking is great for fitness, getting your daily dose of Vitamin D, and keeping cortisol levels in check.
When cortisol, the body's primary stress hormone, is too high for too long, it can disrupt the balance of oestrogen and progesterone, leading to mood swings, fatigue, and other symptoms. Walking is a natural way to lower cortisol levels, helping your body maintain hormonal harmony and promoting overall well-being.
Regular walking can help:
- Reduce stress and anxiety, which can lead to more balanced hormones.
- Improve circulation, supporting overall endocrine function.
- Boost mood by releasing endorphins, the body’s natural feel-good chemicals.
- Support better sleep, essential for hormone regulation.
If you don’t have time for a daily walk, keep your roller ball on your desk at work, and step outside or open the windows wide for those moments of need. Once you return, it’s time to unwind with a soothing cup of herbal tea.
Herbal Teas For Hormone Balance
After your walk, continue your self-care ritual by making a hormone-balancing herbal tea. Certain hormone balance herbs have been used for centuries to support the endocrine system and promote emotional well-being.
Top herbal teas for hormone balance include:
-
Raspberry Leaf
Traditionally used to support reproductive health and ease PMS symptoms. -
Chamomile
Calms the nervous system and promotes relaxation. -
Peppermint
Helps soothe digestive discomfort, which is closely linked to hormone health. -
Ashwagandha
An adaptogen known for balancing cortisol and reducing stress. -
Licorice Root
Supports adrenal function and hormone production.
The Benefits Of Daily Routines
Imagine you go to bed excited for your nutritious breakfast, always feel energised because you walk every day, or finally beat the Sunday Scaries by making a bubble bath a weekly ritual…routines can be a game changer when it comes to your mental and physical wellbeing!
At Tisserand, our products are designed not only to harness the power of essential oils but to encourage daily routines that honour your wellbeing. Why? Because routines bring:
-
Less stress & decision fatigue
Reduce overwhelm by following a set routine. The fewer choices you need to make, the easier it is to move through the day on a positive note. -
Better sleep
A well-structured routine supports a consistent sleep schedule, helping you feel more rested overall. -
Improved health
Small, daily habits like drinking water, moving your body, and breathing in natural essential oils all contribute to long-term wellbeing. -
A happier mood
Scheduling in things you enjoy—whether it’s morning meditation or an evening bath—turns simple pleasures into consistent sources of happiness.
Discover our four new wellbeing routines:
- Energy
- Balance
- De-Stress
- Sleep
