How Eucalyptus Essential Oil Helps You Move Freely This Winter
What is Eucalyptus Essential Oil?
Eucalyptus essential oil is instantly recognisable by its fresh, bracing, and clearing aroma, like a blast of fresh air.
Steam-distilled from the leaves of the Eucalyptus tree and native to Australia, Eucalyptus globulus is just one of hundreds of different types of Eucalyptus that belong to the Myrtaceae family. Indigenous populations have utilised Eucalyptus leaves for medicinal purposes for centuries.
Eucalyptus for Muscle Relief
Well-known for its decongestant properties, Eucalyptus oil helps to clear and refresh the airways. But did you know it can also help relieve muscular aches and pains?
How Cineole (Eucalyptol) Supports Muscle Comfort
Eucalyptus is rich in a component called 1-8 Cineole (also known as Eucalyptol), which research shows can act as an analgesic, helping to relieve pain. It also encourages blood flow to muscles and joints, bringing warmth to the body and relieving stiffness and discomfort, perfect for general aches and pains during the colder winter months.
This warming action can help:
- Relax tense muscles
- Reduce the feeling of stiffness
- Improve comfort during movement
Using Eucalyptus as your go-to oil for moving freely this winter is a definite must!
Winter Essential Oil Blends for Achy Muscles
Why not try one of the following blends for some winter warmth to soothe achy muscles? Apply after a frosty winter walk or use to warm up your body before your workout.
Blend 1 - Winter Muscle Relief
To 20 ml of blending oil, add the following drops:
- 3 drops of Eucalyptus (Eucalyptus globulus) - invigorating, eases tension in muscles
- 4 drops of Lavender (Lavandula angustifolia) - soothing and relaxing
- 3 drops of Black Pepper (Piper nigrum) - warming and invigorating
OR
Blend 2- Warming & Energising
To 20 ml of blending oil, add the following drops:
- 3 drops of Eucalyptus (Eucalyptus globulus) - invigorating, eases tension in muscles
- 2 drops of Ginger (Zingiber officinale) - warming and revitalising
- 5 drops of Lemongrass (Cymbopogon citratus) - energising and warming
Application:
Place a small amount in your hands, warm it between your palms, and gently massage it into any areas that feel tense or achy.
Try these Eucalyptus blends this winter to keep your muscles comfortable and your body moving freely. Share your favourite blend with us in the comments!
About Jo Kellett
Our essential oil expert, Jo Kellett TIDHA MIFPA CIMI, graduated from the Tisserand Institute of Holistic Aromatherapy in 1996. She returned to the college in 1999 as an Essential Oil Therapeutics Tutor, where she taught until the college closed. Jo runs a successful private Aromatherapy practice in Brighton, specialising in Women’s health. Jo is also an internationally published author and has lectured on the subject of Aromatherapy both in the UK and abroad.
For more information on Jo Kellett, check out her website or Instagram
