Health & Wellbeing Blog

Our blog is your go-to for all things health and wellbeing. With featured articles from industry professionals and wellbeing experts, it’s where we share our passion for essential oils to help you feel your best every day. 

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Women's Health
2 min read
Women's Health plus-square 3
2th Jul, 2023

Which kind of exercise is best for menopause? Here are our top 4 choices

Exercise is a powerful wellness tool. From busting stress to boosti...
2 min read
Women's Health plus-square 4
25th May, 2023

3 gentle practices to support your emotional wellbeing in menopause

Menopause comes with many physical changes, which can have a profou...
5 min read
Women's Health plus-square 2
15th Mar, 2023

How can menopause affect your sleep?

Do you find sleep difficult during perimenopause and menopause? 40-...
1 min read
Women's Health plus-square 1
14th Mar, 2023

WIN an ultimate period survival kit from Tisserand Aromatherapy, Faace and Mooncup.

WIN an ultimate period survival kit! 🩸✨⁠ We’ve teamed up with 2 of ...
2 min read
Women's Health plus-square 1
6th Mar, 2023

5 stress management tips for women trying to balance it all

International Women’s Day on the 8th of March is a welcome reminder...
2 min read
Women's Health plus-square 4
27rd Feb, 2023

5 Mother’s Day gift ideas for every mum figure in your life

What do we mean by ‘mum’? Mothers, parents, partners, neighbours, G...
3 min read
Women's Health plus-square 2
18th Oct, 2022

Wellbeing during your monthly cycle

Do you track your menstrual cycle? Are you aware of the changes tha...
3 min read
Women's Health plus-square 2
9th Oct, 2022

Balance Menopause and Mental Health - 5 hacks to help reduce the psychological impact

Approaching middle age can come with all sorts of anxieties – child...
2 min read
Women's Health plus-square 1
27th Sep, 2022

How the menstrual cycle affects sleep

Do you notice that your sleep changes through your monthly cycle? I...
3 min read
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17th Aug, 2022

5 natural remedies for PMS to help you manage your mood

Who would have thought that 3 little letters could cause such dread...
3 min read
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15th Aug, 2022

It's what's inside... Restore Balance

At Tisserand Aromatherapy, we have a variety of pre-blended solutio...
3 min read
Women's Health plus-square 2
11th Aug, 2022

How to use essential oils for hormone support

We are driven consciously and unconsciously by rhythms and cycles; ...