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Which kind of exercise is best for menopause? Here are our top 4 choices
Exercise is a powerful wellness tool. From busting stress to boosting your mood, there’s a myriad of reasons to get moving. For women, menopause presents a great opportunity to revamp your exercise routine (or put one back in place!).
At Tisserand, we aim to support your wellbeing throughout every life stage. We know that what worked for you once isn’t going to work for you forever (you’re not going to be doing the cartwheels you did at 9 when you’re 90). So, we’ve put together four exercises for menopause suited to this life stage specifically. For an extra dose of motivation, team your workout with our Energy Boost range, or try our Restore Balance products specifically designed for women’s hormone support.
When your ovaries stop producing oestrogen, you might experience symptoms like hot flashes, sleep disturbances, mood swings, and weight gain.By committing to daily movement, you can push back against these symptoms.
Weight training is no longer the realm of young muscly men. People of all ages, genders, and abilities are now reaping the benefits too.
Lifting heavy weights supports the joints and can help prevent musculoskeletal issues in the future.
Start small and check with someone experienced (or an online video) to ensure you have the correct form. Then when lifting the weights starts to feel easy, switch to heavier ones.
Don’t be afraid to challenge yourself! You’re likely stronger than you think.
Once the hard work is done, you can use our Muscle Ease Massage & Body Oil for a recovery self-massage.
Yoga is a popular and accessible kind of exercise, that benefits the body and the mind in a variety of ways.
Research suggests it has potential benefits for menopause symptoms, although more research is needed as the different styles of yoga vary greatly.
A gentle and flowing yoga practice, such as a Vinyasa or Hatha class, may help lower blood pressure, which can rise during menopause. A slow and restorative practice, like Yin yoga, may reduce stress and improve sleep quality.
You could even start and finish your practice with a short meditation to truly tap into the mental rewards. Try spritzing your matt with Our Restore Balance Body & Room Mist before you begin!
As you age, you inevitably become frailer and more fragile, and so it might surprise you that high-impact exercise becomes even more important.
That’s because when you lose bone mass, the best way to preserve it is to get your bones working against gravity.
Hiking can be an adventurous high-impact exercise that keeps your bones strong and healthy. Explore with the playfulness of a child, scrambling up hills, hopping over tree stumps, and trailing along a stream.
You might find being out in nature works wonders for your mental health too!
Not much of a runner? Dancing is another high-impact cardio workout that’s well-documented for its fun factor.
Since menopause increases your risk for heart disease, getting the heart pumping can only be a good thing.
It can also increase your serotonin levels (the happy hormones) and clear up brain fog.
Ultimately, what will work best for you will depend on your body, the symptoms you’re experiencing, and what you enjoy the most (you need to stick with it, after all!).
We recommend a combination of a few different exercises. That way, you’re keeping it interesting and varied, working with your energy levels, and getting outside too.
Struggling to get up and going? Try our Energy Boost and Restore Balance collections for a workout treat.
At Tisserand, we aim to support your wellbeing throughout every life stage. We know that what worked for you once isn’t going to work for you forever (you’re not going to be doing the cartwheels you did at 9 when you’re 90). So, we’ve put together four exercises for menopause suited to this life stage specifically. For an extra dose of motivation, team your workout with our Energy Boost range, or try our Restore Balance products specifically designed for women’s hormone support.
Does exercise help with menopause?
When your ovaries stop producing oestrogen, you might experience symptoms like hot flashes, sleep disturbances, mood swings, and weight gain.By committing to daily movement, you can push back against these symptoms.
4 kinds of Exercise for Menopause
1. Weight training
Weight training is no longer the realm of young muscly men. People of all ages, genders, and abilities are now reaping the benefits too.
Lifting heavy weights supports the joints and can help prevent musculoskeletal issues in the future.
Start small and check with someone experienced (or an online video) to ensure you have the correct form. Then when lifting the weights starts to feel easy, switch to heavier ones.
Don’t be afraid to challenge yourself! You’re likely stronger than you think.
Once the hard work is done, you can use our Muscle Ease Massage & Body Oil for a recovery self-massage.
2. Yoga
Yoga is a popular and accessible kind of exercise, that benefits the body and the mind in a variety of ways.
Research suggests it has potential benefits for menopause symptoms, although more research is needed as the different styles of yoga vary greatly.
A gentle and flowing yoga practice, such as a Vinyasa or Hatha class, may help lower blood pressure, which can rise during menopause. A slow and restorative practice, like Yin yoga, may reduce stress and improve sleep quality.
You could even start and finish your practice with a short meditation to truly tap into the mental rewards. Try spritzing your matt with Our Restore Balance Body & Room Mist before you begin!
3. Hiking
As you age, you inevitably become frailer and more fragile, and so it might surprise you that high-impact exercise becomes even more important.
That’s because when you lose bone mass, the best way to preserve it is to get your bones working against gravity.
Hiking can be an adventurous high-impact exercise that keeps your bones strong and healthy. Explore with the playfulness of a child, scrambling up hills, hopping over tree stumps, and trailing along a stream.
You might find being out in nature works wonders for your mental health too!
4. Dancing
Not much of a runner? Dancing is another high-impact cardio workout that’s well-documented for its fun factor.
Since menopause increases your risk for heart disease, getting the heart pumping can only be a good thing.
It can also increase your serotonin levels (the happy hormones) and clear up brain fog.
Which exercise is best for menopause?
Ultimately, what will work best for you will depend on your body, the symptoms you’re experiencing, and what you enjoy the most (you need to stick with it, after all!).
We recommend a combination of a few different exercises. That way, you’re keeping it interesting and varied, working with your energy levels, and getting outside too.
Struggling to get up and going? Try our Energy Boost and Restore Balance collections for a workout treat.
