Health & Wellbeing Blog

Our blog is your go-to for all things health and wellbeing. With featured articles from industry professionals and wellbeing experts, it’s where we share our passion for essential oils to help you feel your best every day. 

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3 min read
5th Jul, 2023

What are the benefits of Grapefruit essential oil?

Origin & HistoryGrapefruit essential oil Citrus paradisi is par...
2 min read
2th Jul, 2023

Which kind of exercise is best for menopause? Here are our top 4 choices

Exercise is a powerful wellness tool. From busting stress to boosti...
2 min read
21th Jun, 2023

Sunday rituals for a better week ahead

‘A Sunday well spent brings a week of content’…At least, that’s how...
3 min read
7th Jun, 2023

How to use essential oils: 4 easy applications to try today

You’ve heard about the benefits of essential oils, you’ve picked a ...
3 min read
7th Jun, 2023

A short guide to 6 essential oil groups, their properties, and aromas

When shopping for essential oils, there are two main factors to con...
3 min read
7th Jun, 2023

Aromatherapy Awareness Week 2023

Aromatherapy Awareness Week 2023 is all about evidence. Aromatherap...
2 min read
25th May, 2023

3 gentle practices to support your emotional wellbeing in menopause

Menopause comes with many physical changes, which can have a profou...
4 min read
23th May, 2023

The One Stress Management Tip You Need to Hear At Every Life Stage

There’s no ‘one size fits all’ approach to stress management. Every...
3 min read
19th May, 2023

What are the benefits of Lime essential oil?

Our sense of smell is closely linked to a part of our brain that is...
2 min read
Stress & Relaxation
12th May, 2023

3 tips to help relieve anxiety for mental health awareness week 2023

Anxiety is something most of us will experience in our lives.  A lo...
2 min read
2th May, 2023

Self-massage and body brushing: our top 3 tips

Full-body treatments and massages might be something you leave to t...
4 min read
2th May, 2023

Meditation for beginners: 5 simple techniques to find the perfect fit for you

The big myth in meditation is that there’s only one way to do it. Y...