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10 Natural Energy Boosts To Try Today
10 Natural Ways To Boost Energy Without Relying on Caffeine
Energize your day with these 10 natural methods to boost energy levels without relying on caffeine.
We all love to wake up and smell the coffee, but if you’re looking for natural energy boosts, chances are you’ve experienced your morning brew’s energy slump!
In this blog post, you’ll discover 10 energizing habits, from breathing techniques to our Energy Boost Aromatherapy blend, so you can feel revitalized without the coffee crash.
Ready to ditch sleepy afternoons for sustained energy?
Swap out the morning coffee and follow these simple techniques to maintain your energy levels all day long.
Brave A Cold Shower
Have you ever accidentally turned the shower to cold? Nothing wakes you up quite like the shock! Purposely turning your shower to cold for a couple of minutes each morning boosts alertness and invigorates the nervous system.
Go On a Morning Walk
If possible, try getting your vitamin-D dose first thing in the morning with a walk. Thirty minutes or so of exercise can set you up for the day and give you time to clear your head in the fresh air.
Try A Yogic Breathing Technique
Yogis often prepare themselves for an energetic practice with a breathing technique called ‘Breathe of Fire’. You can try it at home for a short energy boost throughout the day:
For breakfast, opt for complex carbohydrates that will keep you sustained for longer, for example, porridge with fruit or wholemeal toast with avocado.
Stay Hydrated
The easiest way to boost your energy is to have a cold and refreshing glass of water. You might not think your thirsty, but since dehydration can lead to feelings of fatigue and sleepiness, it’s a good place to start!
Dance It Out
Whether it’s a short and shameless boogie or a fully choreographed routine, moving your body to music gives you a dose of serotonin and endorphins that’ll curb tiredness.
Have a sugar-free snack
If you’re tired, you’re likely craving anything sweet and sugary. The bad news is that, just like caffeine, sugar comes with an energy slump. For a sustained energy boost opt for sugar-free snacks like Greek yogurt with unsweetened granola, or an apple and natural peanut butter.
Take a Power Nap
You might think you just need to push through if you’re tired, but a 20-minute nap at least 8 hours before bed can bring the natural energy boost your need. Just remember to set an alarm as you don’t want to wake up in the middle of deep sleep, as it can lead to grogginess.
Spend Time In Nature
Spending time in nature has a myriad of benefits for the body and mind, and studies show this includes making people feel more energized.
Try Aromatherapy
Aromatherapy - using essential oils from plants for their wellbeing benefits - has been found to have a positive effect on energy levels. For example, a study published in 2022 found that an essential oil blend decreased fatigue levels in women with long COVID-19. Lucky for you we’ve designed the perfect blend for a natural energy boost!
Our expert aromatherapists have created a unique blend of essential oils designed specially to provide a natural energy boost. The Energy Boost Blend contains:
We hope this has helped you swap out coffee in favour of natural energy boosts!
Energize your day with these 10 natural methods to boost energy levels without relying on caffeine.
We all love to wake up and smell the coffee, but if you’re looking for natural energy boosts, chances are you’ve experienced your morning brew’s energy slump!
In this blog post, you’ll discover 10 energizing habits, from breathing techniques to our Energy Boost Aromatherapy blend, so you can feel revitalized without the coffee crash.
Ready to ditch sleepy afternoons for sustained energy?
10 Natural Ways To Boost Your Energy Throughout The Day
Swap out the morning coffee and follow these simple techniques to maintain your energy levels all day long.
Brave A Cold Shower
Have you ever accidentally turned the shower to cold? Nothing wakes you up quite like the shock! Purposely turning your shower to cold for a couple of minutes each morning boosts alertness and invigorates the nervous system.
Go On a Morning Walk
If possible, try getting your vitamin-D dose first thing in the morning with a walk. Thirty minutes or so of exercise can set you up for the day and give you time to clear your head in the fresh air.
Try A Yogic Breathing Technique
Yogis often prepare themselves for an energetic practice with a breathing technique called ‘Breathe of Fire’. You can try it at home for a short energy boost throughout the day:
- Sit comfortably and relax your face and shoulders
- Breathe in, allowing your belly to expand with air
- Breathe out, allowing your belly to empty and contract
- Repeat quickly, with short and quick breathes and belly movement
- Focus on a powerful exhale as you do this, letting the inhale happen naturallyStart With Complex Carbs
For breakfast, opt for complex carbohydrates that will keep you sustained for longer, for example, porridge with fruit or wholemeal toast with avocado.
Stay Hydrated
The easiest way to boost your energy is to have a cold and refreshing glass of water. You might not think your thirsty, but since dehydration can lead to feelings of fatigue and sleepiness, it’s a good place to start!
Dance It Out
Whether it’s a short and shameless boogie or a fully choreographed routine, moving your body to music gives you a dose of serotonin and endorphins that’ll curb tiredness.
Have a sugar-free snack
If you’re tired, you’re likely craving anything sweet and sugary. The bad news is that, just like caffeine, sugar comes with an energy slump. For a sustained energy boost opt for sugar-free snacks like Greek yogurt with unsweetened granola, or an apple and natural peanut butter.
Take a Power Nap
You might think you just need to push through if you’re tired, but a 20-minute nap at least 8 hours before bed can bring the natural energy boost your need. Just remember to set an alarm as you don’t want to wake up in the middle of deep sleep, as it can lead to grogginess.
Spend Time In Nature
Spending time in nature has a myriad of benefits for the body and mind, and studies show this includes making people feel more energized.
Try Aromatherapy
Aromatherapy - using essential oils from plants for their wellbeing benefits - has been found to have a positive effect on energy levels. For example, a study published in 2022 found that an essential oil blend decreased fatigue levels in women with long COVID-19. Lucky for you we’ve designed the perfect blend for a natural energy boost!
Naturally Boost Your Energy With Tisserand Aromatherapy
Our expert aromatherapists have created a unique blend of essential oils designed specially to provide a natural energy boost. The Energy Boost Blend contains:
- Orange Essential Oil
- Lime Essential Oil
- Grapefruit Essential Oil
- Energy Boost Diffuser Oil
- Energy Boost Pulse Point Roller Ball
- Energy Boost MoodFix Mist
- Energy Boost Massage & Body Oil
We hope this has helped you swap out coffee in favour of natural energy boosts!
