Eucalyptus Essential Oil: A Beginner's Guide
Breathe clearly, move freely and refresh your home
Key Benefits of Eucalyptus Essential Oil
Eucalyptus essential oil contains a naturally occurring compound called 1,8-cineole (also known as eucalyptol). This compound is responsible for many of the oil’s well-known properties.
Respiratory Support
Eucalyptus is widely used to help clear nasal congestion and support easier breathing. When inhaled, its aroma can help loosen mucus, making it easier to clear blocked airways. This makes eucalyptus a popular choice during seasonal colds and winter months.
Muscle Comfort & Recovery
When diluted into a body oil, eucalyptus can be used as part of a post-exercise massage. Its naturally warming and soothing properties may help ease feelings of muscle tightness, stiffness and general aches, particularly after physical activity or during colder weather.
Mental Clarity & Refreshment
Eucalyptus has a clean, invigorating scent that many people find refreshing and mentally stimulating. Diffusing eucalyptus may help reduce feelings of mental fatigue and promote a sense of alertness, making it a useful oil when studying, working or needing a natural energy lift.
HOW TO USE
Our Favourite Ways to Use Eucalyptus
Simple and effective ways to incorporate Eucalyptus essential oil into your daily routine.
Tissue Inhalation2Drops
Add 1-2 drops of Eucalyptus to a tissue and breathe in gently, being careful not to touch the tissue to your nose.
Shower3Drops
Add 2-3 drops of Eucalyptus to a damp cloth or flannel and place it in the corner of your shower.
Chest Rub5Drops
Add 5 drops of Eucalyptus to 10ml of blending oil and massage over chest and upper back to relieve cold and cough symptoms.
Body Oil5Drops
Add 5 drops of Eucalyptus to 10ml of blending oil and massage into areas that feel achy or sore after exercise. Not for use on the face.
Steam Inhalation3Drops
Add 3 drops of Eucalyptus to a bowl of hot water. Place a towel over your head,
close your eyes and breathe in the steam. Not suitable for Asthma sufferers.
Diffuser Blend8Drops
Add 6-8 drops of Eucalyptus to your diffuser to help ease symptoms of coughs and colds.
About Eucalyptus Organic Essential Oil
100% Pure Eucalyptus globulus leaf oil
Our organic Eucalyptus essential oil originates from Spain. It's extracted using steam distillation, where the oil is drawn from the fragrant leaves, to produce a thin and clear essential oil.
A Brief History of Eucalyptus
From ancient traditions to modern wellbeing, eucalyptus has been valued for its refreshing aroma and practical uses for centuries.
Ancient Origins
Eucalyptus has been used for thousands of years by Indigenous Australian communities, who valued the leaves for their cleansing and soothing qualities, particularly for wounds, fevers and breathing discomfort.
Global Discovery
In the 18th and 19th centuries, European settlers learned from these traditional practices. Eucalyptus seeds and oils were soon shared across the world, introducing the plant to new cultures and uses.
Recognised in Traditional Medicine
By the mid-19th century, eucalyptus oil was widely recognised in European herbal and medical traditions. Its fresh aroma and cleansing properties made it a popular choice for supporting respiratory comfort.
Still Used Today
Today, eucalyptus remains a cornerstone of modern aromatherapy and wellbeing routines. Its naturally occurring compound, 1,8-cineole (eucalyptol), continues to be studied and is widely used in aromatherapy, pharmaceuticals and everyday products.
ESSENTIAL OIL FAQS
Ask Our Aromatherapist
Eucalyptus is traditionally used to support clear breathing. Its naturally aromatic compounds (1,8-Cineol) can help loosen mucus when inhaled, making it easier to breathe more comfortably.
Yes. Like all essential oils, eucalyptus should be used in moderation.
- Stick to the recommended drop counts/dilutions
- Always use your diffuser in a well-ventilated room
- Steam inhalation is not recommended for people with asthma
Eucalyptus is known for its stimulating properties, which may help support scalp circulation and encourage healthy hair growth. It also has cleansing qualities that can help keep the scalp feeling fresh. Always dilute before use and avoid contact with the eyes.
Eucalyptus has natural cleansing properties that can be beneficial for skin care, but it should never be used neat (undiluted) on the skin. Add 1 drop of Eucalyptus per 10ml of blending oil to create a skin treatment. A patch test is recommended before first use. If you are prone to Eczema or have sensitive skin, it is best to avoid Eucalyptus.
Lemon – Citrus oils freshen and soften the medicinal aroma of eucalyptus, adding to its energising effects.
Lavender – Also softens the medicinal aroma, creating a calmer, more soothing blend.
Cedarwood – Woody oils add warmth to encourage a more relaxed, grounding feeling while retaining its refreshing characteristics.
Eucalyptus has a strong, fresh aroma with a recognisably clean, medicinal character.
Our essential oil expert, Jo Kellett TIDHA MIFPA CIMI, graduated from the Tisserand Institute of Holistic Aromatherapy in 1996. She returned to the college in 1999 as an Essential Oil Therapeutics Tutor, where she taught until the college closed. Jo runs a successful private Aromatherapy practice in Brighton, specialising in Women’s health. Jo is also an internationally published author and has lectured on the subject of Aromatherapy both in the UK and abroad.
For more information on Jo Kellett, check out her website or Instagram
