Discover a variety of our blog articles and learn more about how aromatherapy can be used in all the different areas of women’s wellbeing, including menstruation, perimenopause and menopause.
Do you find sleep difficult during perimenopause and menopause? 40-60% of women experience sleep problems in menopause, so please be reassured that you are not alone. Sleep problems can involve difficulty getting to sleep, staying asleep, waking early, not getting enough restorative sleep or a combination of all these. Let’s discuss sleep and menopause and…
International Women’s Day on the 8th of March is a welcome reminder to appreciate the exceptional women all around us. From making breakthrough scientific discoveries to raising future generations, women really can do it all. While that’s worth celebrating, the societal pressure to do it all, all at once isn’t so great. Balancing family lives,…
What do we mean by ‘mum’? Mothers, parents, partners, neighbours, Grandmothers, or best friends – a mother figure looks different to all of us. In this post, when we say ‘mum’ what we really mean is the person, or people, who blanket you with unconditional love, are always there by your side, and have a caring…
Do you track your menstrual cycle? Are you aware of the changes that your body goes through every month? Are you in perimenopause and trying to cope with the transition? Or are you starting this journey as your body develops through puberty? Did you know that whatever stage of your hormonal journey you are at,…
Approaching middle age can come with all sorts of anxieties – children leaving home, elderly parents, and a society that values youth – so throw hormonal changes into the mix and you’re bound to feel a little out of sorts. Just know you’re not alone. To help you balance menopause and mental health, we’ve created…
Do you notice that your sleep changes through your monthly cycle? If you have a natural menstrual cycle, when do you sleep best, and when might you toss and turn? Do you know how your hormones affect sleep? Sleep promotes physical and mental recovery, is a time for maintenance and repair within the brain and…
Who would have thought that 3 little letters could cause such dread? PMS, or Premenstrual syndrome, is the name for the symptoms women experience before their period. It wreaks havoc on your hormones and can turn even the most peaceful of people into a moody monster. Fortunately, there are natural remedies for PMS that can…
At Tisserand Aromatherapy, we have a variety of pre-blended solutions within our Wellbeing range suited for your everyday needs. Working on these blends has been a delight, and I am excited to now be introducing Restore Balance. Our newest blend is designed to help harmonise your inner emotions. The blend is naturally mood-balancing and empowering,…
We are driven consciously and unconsciously by rhythms and cycles; day and night, seasons changing, growth and decline; internally we have our cycles of digestion, respiration and circulation. All these aspects undulate and flow depending on our current environment and our health and wellbeing. Aromatherapy and essential oils can play a very supportive role in…
For all women, the menstrual cycle is a normal monthly occurrence from Puberty to Menopause. For some, it passes without too much interruption to their daily lives, but for others, it can be problematic, to say the least. Let me guide you through using essential oils to support your menstrual cycle. Throughout the menstrual cycle,…