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5 Tips To Combat Digital Stress (Even When You Work Online!)

5 Quick Tips To Combat Digital Stress (Even When You Work Online!)
Feeling overwhelmed by screens but work online? Learn how to combat 'digital stress' and find balance with our 5 quick tips.
When replying to messages from friends starts to feel like a chore, or your social media feeds fill you with dread rather than joy, it’s a sign you might be struggling with ‘digital stress’ There’s no denying we all spend a lot of time on screens, and the combination of information overload, self-comparison, and disconnection it brings can harm our mental health. This is particularly the case for people who work online. While off-grid living might have its appeal, we know it’s not realistic for most people. Instead of telling you to ditch the screens, we’re giving you 5 tips to manage your screen time better. We’ve kept them quick, so you can switch them off as soon as you're done!
We hope these tips have provided some easy and accessible ways to reduce digital strain, even when you can’t ditch the screens!
Feeling overwhelmed by screens but work online? Learn how to combat 'digital stress' and find balance with our 5 quick tips.
When replying to messages from friends starts to feel like a chore, or your social media feeds fill you with dread rather than joy, it’s a sign you might be struggling with ‘digital stress’ There’s no denying we all spend a lot of time on screens, and the combination of information overload, self-comparison, and disconnection it brings can harm our mental health. This is particularly the case for people who work online. While off-grid living might have its appeal, we know it’s not realistic for most people. Instead of telling you to ditch the screens, we’re giving you 5 tips to manage your screen time better. We’ve kept them quick, so you can switch them off as soon as you're done!
5 ways to cope with digital stress
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Schedule digital breaks
Customize your phone settings
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Practice ‘Mono-tasking’
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Find off-screen ways to unwind
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Use blue light filters
We hope these tips have provided some easy and accessible ways to reduce digital strain, even when you can’t ditch the screens!