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How to sleep in the heat: ten tips for a comfortable night's rest
Learn how to sleep in the heat with these ten simple tips so that you can stay comfortable and rested, whatever the weather.
A consistent sleep schedule is the cornerstone of good health, but it’s not always easy in the summer. Whether it’s a warm night in the UK (they do exist!) or you’re catching the sun abroad, you’ve likely spent a couple of nights wriggling around, unable to get comfortable.
Whatever the weather, an effective sleep routine can support your sleep. Why not include some products from our Sleep Better Blend?
The blissful blend of Jasmine, Sandalwood, and Lavender essential oils will help you switch off, drift off, and recharge. You can start with a relaxing shower using the bath and shower watch or create a restful atmosphere with the diffuser oil. Follow with the pulse point roller ball and pillow mist, and you’ll be all set up for a full night’s rest.
Going on holiday? The Sleep Better Discovery Kit is the perfect size to take with you. It includes a mini ready-made bedtime routine, with a massage and body oil, pillow mist, and pulse point roller ball – all less than 100ml for fine for the plane!
For more tips to sleep better in the heat:
Why sleep is important for mental health and how to sleep easier
Bedtime ritual for a naturally peaceful night’s sleep
How to reduce the impact of stress on your sleep
A consistent sleep schedule is the cornerstone of good health, but it’s not always easy in the summer. Whether it’s a warm night in the UK (they do exist!) or you’re catching the sun abroad, you’ve likely spent a couple of nights wriggling around, unable to get comfortable.
Here are our ten tips for getting to sleep in the heat:
- Keep your blinds closed during the day
- Open your windows in the evening
- Apply a cool flannel to your forehead
- Use an electric fan near your bed (we like this one).
- Use a cold-water bottle (aka. a hot water bottle filled with ice-cold water)
- Switch your duvet for a bed sheet (or take the inside out)
- Sleep naked
- Keep your hands and feet out of the duvet
- Stay hydrated with a cold-water bottle on your bedside table
- Stick to your usual bedtime routine as best as you can
Sleep Better with Tisserand Aromatherapy
Whatever the weather, an effective sleep routine can support your sleep. Why not include some products from our Sleep Better Blend?
The blissful blend of Jasmine, Sandalwood, and Lavender essential oils will help you switch off, drift off, and recharge. You can start with a relaxing shower using the bath and shower watch or create a restful atmosphere with the diffuser oil. Follow with the pulse point roller ball and pillow mist, and you’ll be all set up for a full night’s rest.
Going on holiday? The Sleep Better Discovery Kit is the perfect size to take with you. It includes a mini ready-made bedtime routine, with a massage and body oil, pillow mist, and pulse point roller ball – all less than 100ml for fine for the plane!
For more tips to sleep better in the heat:
Why sleep is important for mental health and how to sleep easier
Bedtime ritual for a naturally peaceful night’s sleep
How to reduce the impact of stress on your sleep
